Moms-to-be are more aware than ever about the importance of health and wellness during pregnancy, and that includes movement. Most expectant moms know that movement of some type is important, but what kind of exercise is beneficial, and what are some of the exercises that a mom-to-be should avoid?
Carolyn Tallents over at Fit For Birth has a blog post that outlines the importance of exercise during pregnancy, and which exercises are safe and beneficial for expectant moms.
Carolyn Tallents over at Fit For Birth has a blog post that outlines the importance of exercise during pregnancy, and which exercises are safe and beneficial for expectant moms.
Check out the post here!
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