Postpartum Yoga + Fitness

Regain strength, flexibility, and overall well-being that consider the unique needs of your postpartum body. Whether you're looking to return to your fitness routines or simply seeking stress relief, postpartum yoga and fitness can be a rejuvenating and empowering choice for your post-birth journey.
Official BeHerVillage Partner

Run Club +

CFA, Inc. & Fit4mom Long Island

Town of Smithtown, NY

Run Club+ takes your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running.

Strides 360

CFA, Inc. & Fit4mom Long Island

Town of Smithtown, NY

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door!

6+ Months Postpartum Fitness Journey

FIT4MOM Sunnyvale-Mountain View

Mountain View, CA

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Private Pilates (virtual)

My Brooklyn Pilates

Virtual

55 - Minute private Pilates session via Zoom. Sessions are tailored to the client's needs, with a focus on core support, balance, coordination, and improving flexibility and strength.

Postnatal Pilates

Pathway Pilates Studio

 

Pathway Pilates Studio is a boutique classical Pilates studio where we practice movement that enables you, gain knowledge that empowers you, and build confidence that motivates you. We offer 50-min privates, duets, and group classes geared toward pregnant women and new parents. Pilates can help prepare you for the type of delivery you want and assist you gaining strength, stamina and energy after delivery.

Yoga and Pilates Group Fitness

My Brooklyn Pilates

Virtual

55-minute group yoga and Pilates classes from the comfort of your own home. Both morning and evening classes are offered. All instructors have multiple certifications and years of teaching experience.

FIT4MOM Membership

FIT4MOM Tampa Bay

Tampa, FL

Fitness for moms

Mom & Baby Yoga Classes

Inspired Yoga Plus

Canton Charter Township, MI

These Mom and Baby Yoga classes are geared towards Momma! Join us as long as you are feeling healed and ready. No prior yoga experience needed. This is a gentle practice with a focus on breath work. Classes are 45 minutes each. Connect with other new Moms, practice getting out of the house with your baby, and have this time to care for your body and mind.

Get Mama Strong Classes

Forever Living Deliciously

Reno, NV

Small Group Classes to help you learn functional movements and how to exercise safely postpartum. We focus on breath and using it to help activate your pelvic floor during exercise. The goal is to get mamas back to exercising at whatever level they were pre pregnancy in the most safe, gentle, and gradual way. Our at home workouts are meant to compliment our in class workouts but can be done separately as only an at home option.

Postpartum Private Yoga Session

Dr. Tara Salay

Virtual

Receive a 15 minute consultation along with one 50 min private virtual yoga session with Dr. Tara. Tara is a yoga instructor and a doctor of physical therapy. Her background includes working in pelvic health and with postpartum women so she understands what can happen to your body after having a baby. She now provides personalized yoga to help new moms safely get back to where they want to be physically and mentally.

Postpartum Return to Run Prep

The Run Rx

 

Detailed guidance and support for moving through the return to run process post-baby. Your body has been through a lot! And returning to impact activity like running is something that should be done in a measured and progressive way. This session is designed to get you confidently moving along our proven return to run progression and back into safe strength training and sustainable running.

Fitness Classes for Moms

FIT4MOM Central North Shore Chicago

Skokie, IL

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Pregnancy & Postpartum Corrective Exercise Specialist

Core Vitality Fitness, LLC

Virtual

Postpartum Reconnect Online Course is your total body rehab program using PT exercises from day 1 after delivery. Not only exercises to strengthen & tone, but also tools for a faster recovery to heal prolapse, incontinence, DR, pelvic pain, lower back pain & more. REVITALIZE 1-hr personal training sessions for pregnancy pain relief, labor & delivery prep PLUS postpartum rehab training. Available in person/virtual.

Postpartum Yoga + Fitness

Be Her Village

Worldwide

Returning to fitness after baby is often how we start to feel normal again. Work with a postpartum fitness and/or yoga specialist to start or return to your fitness routine.

Pregnancy and Postpartum Personal Training

Return to Fit with Moxie

Saint Petersburg, FL

In-home personal training with a pregnancy and postpartum corrective exercise specialist. We focus on evidence-based functional exercise to help mama feel her best during pregnancy. Exercises will be modified during each trimester; pelvic floor support included. This service is a great option postpartum. Re-introduce gentle movement to gain mobility and function as mama heals. Pelvic floor dysfunction and Diastasis Recti screening included.

Online Postnatal Yoga

DeAnna Houston Yoga

Virtual

This class provides a space to connect with other moms.   The physical practice consists of poses to build strength and stability, plus abdominal and pelvic floor breath-work to heal our new bodies. Classes are open to all postpartum mamas, after any kind of birth. Classes are: Third Thursday of every Month from 8-9PM est

Postnatal Yoga Session

Happy Yoga

Virtual

Whether you are a new Mom or a third time Mom, it is not always easy to get back to you. You have created a miracle and your body, mind, and emotional spirit are in recovery. Postpartum Yoga is an excellent way to begin to move the body again (stretch) and you can bring your baby with you! Happy Yoga offers private and semi-private sessions via Zoom or if you live in the NYC metropolitan area our fully vaccinated instructors can come to you!

Postpartum Private Yoga Package

Dr. Tara Salay

Virtual

Receive a 15 minute consultation along with three 50 min virtual private yoga session with Dr. Tara. Tara is a yoga instructor and a doctor of physical therapy. Her background includes working in pelvic health and with postpartum women. She provides personalized yoga to help new moms safely get back to where they want to be physically all while helping them to feel good mentally.

Fitness Classes for Moms and Mom-To-Be

 

Fitness and community for mom, through pregnancy and after. FIT4BABy prenatal and Stroller Strides /Stroller Barre classes are cardio, strength, and core workouts specifically tailored to her body's needs. Classes are designed to support mom, introduce her to a village, and connect her with baby, while taking time for self-care. Outdoor in-person and virtual class options. $150 for 10 classes +$25 for an exercise band, mini band, and core ball

In-Home Private Pilates

My Brooklyn Pilates

Noyack, NY

55 - Minute in-home private Pilates session. (Available in NYC and in the Hamptons..) Sessions are tailored to the client's needs, with a focus on core support, balance, coordination, and improving flexibility and strength.

Caesarian Birth Recovery

Ebb and Flow Physical Therapy

Virtual

Customized physical activity coaching through a virtual training app with weekly check-ins. Direct access via messaging app during normal weekday hours for any questions or concerns. Bonuses included: video on scar care (before 8 week check-up), scar massage video (after 8 week check-up), video how-tos on lifting baby/holding for feeds/climbing stairs 30 minute 1:1 zoom sessions: pelvic floor screen, return to running/lifting screen

Health and Fitness Coaching

Your Health Sense

Belmont, MA

I work with busy Moms who are struggling to eat healthy, to fit in fitness, (especially with diastasis recti), all while managing Mom-hood and life. I specialize in posture and alignment. I work with women discharged from diastasis recti physical therapy wanting to figure out the best program to maintain fitness or just get fit, for life, not just for a day or a week. I offer virtual and on site services in the Belmont, MA area.

Postpartum Pilates

MAMASANA

Virtual

I have developed a special program for moms who have abdominal separation and that eliminates the problem of lack of time and motivation so you can achieve a strong core and body. I will help you to DOUBLE your core strength in 6 weeks through a combination of movement, mindset, accountability and lifestyle changes. The Program includes two bi weekly semi private live Pilates sessions. Results are guaranteed

Little Lotus (Postnatal & Baby Yoga)

Yogamazia

Northampton Township, PA

Little Lotus is dedicated to our baby yogis 2-3 to 12 months who are starting to get to know the world! This class includes the babies and crawlers accompanied by parent or caregiver. Classes are 45 minutes in length; they focus on building back parent's strength, baby massage techniques, and simple yoga poses that aid in development of fine motor skills and are a place for new caregivers to form a community.

Postpartum Yoga + Fitness

Be Her Village

Worldwide

Returning to fitness after baby is often how we start to feel normal again. Work with a postpartum fitness and/or yoga specialist to start or return to your fitness routine.

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