Postpartum Yoga + Fitness
Regain strength, flexibility, and overall well-being that consider the unique needs of your postpartum body. Whether you're looking to return to your fitness routines or simply seeking stress relief, postpartum yoga and fitness can be a rejuvenating and empowering choice for your post-birth journey.
Postpartum Yoga + Fitness
Worldwide
Returning to fitness after baby is often how we start to feel normal again. Work with a postpartum fitness and/or yoga specialist to start or return to your fitness routine.
Postpartum Run Coaching
Virtual
• Guided Return to Run Self-Assessment to help determine your readiness to run and areas to focus on strength training • Customized Training Plan that fits your life • Strength Training Programming based on your needs and preferences, so you will stick with it • Optional 15-minute Weekly Zoom Call to answer questions, offer support, and adjust your plan, as needed Message Responses within 24 hours to ensure you have the support you need
Little Lotus (Postnatal & Baby Yoga)
Northampton Township, PA
Little Lotus is dedicated to our baby yogis 2-3 to 12 months who are starting to get to know the world! This class includes the babies and crawlers accompanied by parent or caregiver. Classes are 45 minutes in length; they focus on building back parent's strength, baby massage techniques, and simple yoga poses that aid in development of fine motor skills and are a place for new caregivers to form a community.
6+ Months Postpartum Fitness Journey
FIT4MOM Sunnyvale-Mountain View
Mountain View, CA
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Private Pilates (virtual)
Virtual
55 - Minute private Pilates session via Zoom. Sessions are tailored to the client's needs, with a focus on core support, balance, coordination, and improving flexibility and strength.
Postnatal Pilates
Pathway Pilates Studio is a boutique classical Pilates studio where we practice movement that enables you, gain knowledge that empowers you, and build confidence that motivates you. We offer 50-min privates, duets, and group classes geared toward pregnant women and new parents. Pilates can help prepare you for the type of delivery you want and assist you gaining strength, stamina and energy after delivery.
Yoga and Pilates Group Fitness
Virtual
55-minute group yoga and Pilates classes from the comfort of your own home. Both morning and evening classes are offered. All instructors have multiple certifications and years of teaching experience.
Mom & Baby Yoga Classes
Canton Charter Township, MI
These Mom and Baby Yoga classes are geared towards Momma! Join us as long as you are feeling healed and ready. No prior yoga experience needed. This is a gentle practice with a focus on breath work. Classes are 45 minutes each. Connect with other new Moms, practice getting out of the house with your baby, and have this time to care for your body and mind.
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Get Mama Strong Classes
Reno, NV
Small Group Classes to help you learn functional movements and how to exercise safely postpartum. We focus on breath and using it to help activate your pelvic floor during exercise. The goal is to get mamas back to exercising at whatever level they were pre pregnancy in the most safe, gentle, and gradual way. Our at home workouts are meant to compliment our in class workouts but can be done separately as only an at home option.
Postpartum Private Yoga Session
Virtual
Receive a 15 minute consultation along with one 50 min private virtual yoga session with Dr. Tara. Tara is a yoga instructor and a doctor of physical therapy. Her background includes working in pelvic health and with postpartum women so she understands what can happen to your body after having a baby. She now provides personalized yoga to help new moms safely get back to where they want to be physically and mentally.
Postpartum Return to Run Prep
Detailed guidance and support for moving through the return to run process post-baby. Your body has been through a lot! And returning to impact activity like running is something that should be done in a measured and progressive way. This session is designed to get you confidently moving along our proven return to run progression and back into safe strength training and sustainable running.
Fitness Classes for Moms
FIT4MOM Central North Shore Chicago
Skokie, IL
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Pregnancy & Postpartum Corrective Exercise Specialist
Virtual
Postpartum Reconnect Online Course is your total body rehab program using PT exercises from day 1 after delivery. Not only exercises to strengthen & tone, but also tools for a faster recovery to heal prolapse, incontinence, DR, pelvic pain, lower back pain & more. REVITALIZE 1-hr personal training sessions for pregnancy pain relief, labor & delivery prep PLUS postpartum rehab training. Available in person/virtual.
Pregnancy and Postpartum Personal Training
Saint Petersburg, FL
In-home personal training with a pregnancy and postpartum corrective exercise specialist. We focus on evidence-based functional exercise to help mama feel her best during pregnancy. Exercises will be modified during each trimester; pelvic floor support included. This service is a great option postpartum. Re-introduce gentle movement to gain mobility and function as mama heals. Pelvic floor dysfunction and Diastasis Recti screening included.
Online Postnatal Yoga
Virtual
This class provides a space to connect with other moms. The physical practice consists of poses to build strength and stability, plus abdominal and pelvic floor breath-work to heal our new bodies. Classes are open to all postpartum mamas, after any kind of birth. Classes are: Third Thursday of every Month from 8-9PM est
Postnatal Yoga Session
Virtual
Whether you are a new Mom or a third time Mom, it is not always easy to get back to you. You have created a miracle and your body, mind, and emotional spirit are in recovery. Postpartum Yoga is an excellent way to begin to move the body again (stretch) and you can bring your baby with you! Happy Yoga offers private and semi-private sessions via Zoom or if you live in the NYC metropolitan area our fully vaccinated instructors can come to you!
Postpartum Private Yoga Package
Virtual
Receive a 15 minute consultation along with three 50 min virtual private yoga session with Dr. Tara. Tara is a yoga instructor and a doctor of physical therapy. Her background includes working in pelvic health and with postpartum women. She provides personalized yoga to help new moms safely get back to where they want to be physically all while helping them to feel good mentally.
In-Home Private Pilates
Noyack, NY
55 - Minute in-home private Pilates session. (Available in NYC and in the Hamptons..) Sessions are tailored to the client's needs, with a focus on core support, balance, coordination, and improving flexibility and strength.
Caesarian Birth Recovery
Virtual
Customized physical activity coaching through a virtual training app with weekly check-ins. Direct access via messaging app during normal weekday hours for any questions or concerns. Bonuses included: video on scar care (before 8 week check-up), scar massage video (after 8 week check-up), video how-tos on lifting baby/holding for feeds/climbing stairs 30 minute 1:1 zoom sessions: pelvic floor screen, return to running/lifting screen
Health and Fitness Coaching
Belmont, MA
I work with busy Moms who are struggling to eat healthy, to fit in fitness, (especially with diastasis recti), all while managing Mom-hood and life. I specialize in posture and alignment. I work with women discharged from diastasis recti physical therapy wanting to figure out the best program to maintain fitness or just get fit, for life, not just for a day or a week. I offer virtual and on site services in the Belmont, MA area.
Postpartum Pilates
Virtual
I have developed a special program for moms who have abdominal separation and that eliminates the problem of lack of time and motivation so you can achieve a strong core and body. I will help you to DOUBLE your core strength in 6 weeks through a combination of movement, mindset, accountability and lifestyle changes. The Program includes two bi weekly semi private live Pilates sessions. Results are guaranteed
Your Path to a Stronger Pregnancy and Postpartum Experience: Exercise Anytime, Anywhere with Studio Bloom
Virtual
The Bloom Method is redefining pre and postnatal fitness, changing how women connect to their bodies for life. Our methods strengthen you during pregnancy, prepare you for childbirth, and facilitate a smarter postpartum recovery, focusing on exercises to heal and prevent diastasis recti, incontinence, and other pregnancy-related injuries. Recommended by doctors, midwives, doulas, physical therapists, and mamas worldwide.
Postpartum Yoga & Training
Virtual
It's essential to care for yourself as much as you do for your little one. Our private postpartum yoga sessions are crafted to support your recovery and help you relax, rebuild your core, restore your pelvic floor, and connect with your new body. We work with postpartum clients for 12 weeks and can begin the process at just one week postpartum.
Postpartum Yoga & Training
Ocean City, MD
It's essential to care for yourself as much as you do for your little one. Our private postpartum yoga sessions are crafted to support your recovery and help you relax, rebuild your core, restore your pelvic floor, and connect with your new body. We work with postpartum clients for 12 weeks and can begin the process at just one week postpartum.
At Home Programming - For The Home Gym
Virtual
Coach Trish, a CrossFit Level 2 coach and pelvic floor specialist, offers customized at-home programming tailored to fit your home gym setup. Her programs are designed to help you build strength, improve mobility, and stay consistent—all from the comfort of your home. With a focus on safe, effective exercises that consider pelvic health, Trish’s programming supports you in reaching your fitness goals while balancing the demands of motherhood.
Postpartum Yoga + Fitness
Worldwide
Returning to fitness after baby is often how we start to feel normal again. Work with a postpartum fitness and/or yoga specialist to start or return to your fitness routine.