Prenatal Yoga + Fitness

Connect to your body, your baby, and your spirit. Breathe deeply, stay strong and flexible, and become the best version of yourself. Add a yoga class to your registry and feel the release
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Pre/Postnatal & Pelvic Floor Yoga

Jeanna Lurie Yoga

Virtual

Personalized pre/postnatal and pelvic floor yoga; small group classes or one-on-one; online or in person in San Jose, CA with an experienced teacher/birth worker of 20 years. Couples Prenatal Yoga workshop offered, too!

Khalsa Way Yoga Session

Temple Tree Perinatal Services

Virtual

One hour yoga session or prenatal yoga consultation in the privacy of your home using Khalsa Way as a teaching model. Can be online or in person in the Madison, WI area.

Prenatal Yoga for 3 months

The Nesting Place

East Farmingdale, NY

We offer weekly prenatal yoga classes - in person and virtual. In this package you get unlimited access to these classes!

Prenatal Yoga, Baby and Me Yoga

Hauema Yoga and Wellness

Sun Prairie, WI

How do you want to feel during your birth? Strong? Confident? Calm? At ease? Haumea's Prenatal Yoga Classes will leave you feeling ready for your birth, however that may unfold. Classes are offered both virtually and in person in our Sun Prairie (just outside of Madison, WI) studio. After your baby comes, we offer baby and me yoga classes. Our Baby and Me Yoga Classes will leave you feeling supported and connected.

Prenatal + Postpartum Yoga and SCULPT

Mama Flow Studio

Virtual

Yoga and sculpt classes for pregnancy, postpartum, and beyond. Learn how ✔️ strengthen your body during pregnancy, ✔️ prepare for birth, ✔️ move pain free, ✔️strengthen your core + pelvic floor, and ✔️heal your body postpartum. Access live virtual classes and an on-demand library of prenatal yoga + sculpt classes designed to help you move with strength and confidence throughout your motherhood journey!

prenatal and postpartum yoga

Full Circle Yoga KC

Kansas City, MO

Through prenatal yoga you’ll find inspiration and empowerment during your pregnancy and birthing journey. Prenatal yoga has many benefits for you and your baby, including improved sleep, reduced stress, promotes physical and emotional wellness during pregnancy, and it prepares you physically and mentally for labor and delivery. This class is appropriate for all stages of pregnancy.

Prenatal/ Postnatal Yoga

The Fitness Doula

Bergen County, New Jersey, United States

We offer yoga for expecting moms as well postpartum moms cleared from the doctor. Classes at the convenience of your home

Fit4baby - prenatal fitness

CFA, Inc. & Fit4mom Long Island

Virtual

FIT4BABY® is designed specifically for moms-to-be. Whether you are a first time mom-to-be or have one or more children already, this class is for you! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. In person and/or Zoom

Fitness classes

The Fitness Doula

Bergen County, New Jersey, United States

Fitness / bootcamp style classes for expectant moms and moms cleared to workout by their doctor. Individualize programming and accountability. Classes offered at the convenience of your home and includes fitness equipment. Please contact for classes at the studio.

Pre & Postnatal Movement and Yoga

CocoonCare

Chicago, IL

CocoonCare offers live online prenatal and postpartum movement classes (fusion of corrective fitness movements and yoga), & women's health coaching.

Mom and Baby Yoga

Earthside Yoga

Shelby Charter Township, MI

Eight class session of Mom and Baby Yoga, virtual or in-studio options. Each class begins with our supportive Opening Circle to share, connect, and learn from and with other moms. Our yoga movement is purposefully designed with mom as the focal point with a very strong focus on relieving common discomfort in the new mama body as well as core and pelvic floor recovery.

Stroller Strides

Fit4Mom Irvine

Irvine, CA

Class options include prenatal Fit4Baby, mommy & me stroller fitness classes perfect for postpartum moms, and our morning & evening Body Boost workouts for moms! Baby & Me Yoga held Saturday mornings! Moms Nights, playdates, all included!

Private Prenatal Yoga (One Session)

Karma Tudor, Inc.

North Babylon, NY

Mindful breathing and movement to connect with your baby.

Prenatal and Postpartum Fitness

FIT4MOM Sunnyvale-Mountain View

Mountain View, CA

First class is free! Join us every M/W/F/Sat! FIT4MOM is the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. We seek to inspire “Strength in Motherhood” by providing a full range of fitness classes, educational programs, and community support.

Pre and Postnatal Fitness

FIT4MOM West Sacramento / Natomas

West Sacramento, CA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

FIT4BABY Prenatal Classes

FIT4MOM Sunnyvale-Mountain View

Mountain View, CA

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility + core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly educational themes, a private group + a weekly journal to document your journey. F4B will build your mental + physical endurance, strengthen your body and prepare you for pregnancy, birth + beyond.

Movement Rehabilitation for the New Mother

HomeBody

Virtual

HomeBody provides a wide array of movement-based deep core healing programs to support you during your pregnancy, postpartum and beyond. In one-on-one sessions either online or in person, you will speed up the healing process, while preparing for the endurance needed to carry, birth and nurture your little one. This work is based in pilates & somatics, preparing you to safely transition to yoga, pilates or more high-intensity activity over time.

Fitness For Moms

Beyond The Push Fitness

Redwood City, CA

Mama Beast Boot Camp offers safe & effective in-person 60 minute workouts in a fun and welcoming environment. Fitness, fun & community support for moms of all ages and stages of motherhood. Classes combine strength, cardio and a focus on core and pelvic floor. You can even bring your kiddo(s) along! We also provide virtual boot camp (45 min classes for moms) and online personal training that fits YOUR schedule and YOUR life.

Yoga Classes

Evolution Yoga

Calverton, NY

10 classes for $150. All classes are pre/post natal friendly, classes are lead by instructors who are knowledgeable in prenatal. Below are some of the classes we offer that will help any Mom relax. Yin Nidra: Yin is a slow-paced style of yoga & Nidra is a form of mediation. Uniting Yin Nidra welcomes a deep relaxation to the body & mind. On The Wall Flow: By using the wall it will help develop stability, strength & posture for ideal alignment

Prenatal Yoga

Earthside Yoga

Shelby Charter Township, MI

Eight class session of prenatal yoga. Virtual or in-studio class options. Before we move, connect with other moms in our supportive Opening Circle. Find your sisterhood here, mama. We believe ​in celebrating the expectant mom and the inner wisdom of her body and baby. This is a place for all expectant moms to come together to prepare their body, mind and spirit for pregnancy, birth and motherhood. No judgement. All the love.

Healthy Core and Pelvic Floor - Postnatal Wellness

Earthside Yoga

Virtual

Eight class session of postnatal yoga focused entirely on recovering core and pelvic floor function and strength. Following pregnancy and birth, moms often have pelvic floor weakness (leading to incontinence and prolapse) and abdominal issues (including weakness and diastasis recti). This class is focused entirely on returning your body to proper function is a safe way after your birth. This class is Virtual via Zoom.

4 Private Prenatal Yoga Classes

Salt Of The Earth Yoga

Brookhaven, NY

A peaceful, calming and accessible yoga practice to prepare for birth and parenthood. This gentle practice will help you to improve circulation, ease digestion, strengthen your uterus and pelvic floor muscles, and simply make you more at ease throughout your pregnancy. Classes can be done Virtually or In Studio. Lauren Adamkiewicz is a RPYT (Registered Prenatal Yoga Teacher) and has been teaching Prenatal for 6+ years.

Personal Training

Loyalty Fitness

Syosset, NY

ONE MONTH PRIVATE ONE ON ONE PERSONAL TRAINING We have strict COVID-19 protocols in place. We offer in studio (Syosset,NY and Greenwich, CT) or virtual one on one personal training. We specialize in a scientifically proven method that is safe and effective! Our certified personal trainers work with you one on one in an ideal, private environment. We focus 100% on you to get amazing results and reach your goals pre or postpartum.

Prenatal Yoga Private Class

Be Her Village

Worldwide

Private prenatal yoga classes are perfect for perfecting your technique, getting feedback from your teacher, and having a class that is customized for your body, goals, and level. *This is an example listing representing a service that may be available in your community. It is not associated with a local provider.*

Prenatal and Postnatal Personal Training

FemFit Body Lab

New York, NY

Body changes after giving birth can be overwhelming , but with the right guidance from a postpartum specialist, you can gain energy and strength to manage all the challenges. YOU WILL LEARN HOW TO: 1. Rebuild your core from the inside out and reduce "mummy tummy" 2. Recover from c-section, heal and massage your scar 3. Exercise and stretch while breastfeeding 4. What movements to avoid and why 5. Strengthen your Pelvic Floor Muscles

Prenatal and Postpartum Fitness and Crossfit Coaching

Babylon Crossfit

Virtual

At Babylon Crossfit we have created a safe space for moms during pregnancy and after pregnancy. As a mom and gym owner I know how important is to create a space to help women through pregnancy as well as after. We offer in person or virtual sessions.

Prenatal Yoga - monthly on-demand membership

Emily Masnoon Yoga & Coaching

Virtual

This membership, called My Aligned Pregnancy, is the perfect way to keep up with your valuable Prenatal Yoga and Meditation practice on your own time, at your own pace, with plenty of options to choose from. Receive a new yoga practice every 7 days, and a new meditation every 30 days. All of the recordings will remain accessible so you will always have lots of options at your fingertips. https://www.emilymasnoon.com/my-aligned-pregnancy

Prenatal Yoga

Mama Hypno

Melville, NY

Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. It is safe and has many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath

Prenatal Yoga

Cj Yoga and Wellness

Addison Township, MI

Mama, nurture your body and mind with prenatal yoga. In this class we focus on breath and body awareness helpful throughout pregnancy, birth, and recovery, as well as connecting with one another and sharing in the joys and challenges of pregnancy and motherhood. Classes held at White Lotus Yoga in Romeo and Pushna Wellness in Lake Orion (with virtual options).

Perinatal Yoga Classes

Mary Reddinger

Virtual

Prenatal Yoga Series: a series of classes aimed toward easing the aches and pains of pregnancy as well as preparing your body and mind for birth. Postnatal Yoga Series: This series will bring balance back to your body after birth, and address the common aches and complaints that come along with being a new parent. Private sessions are for anyone looking for individualized attention or dealing with issues like diastasis or injury.

Pilates(pre&postnatal), Doula Care, Childbirth Education

Mama Bear Birth Services

Virtual

Mama Bear Birth Services specializes in preparing your body for the phenomenal event of labor, through pilates. With evidence based childbirth education and birth coaching (doula support), you will also prepare mentally and emotionally, for a practical and positive approach to the changes of pregnancy, childbirth labor, the postpartum period and your transition to parenthood. We strive for empowerment, advocacy, and support for every mama!

Prenatal and Postnatal Personal Trainer

Pea in the Pod Fitness LLC

Virtual

Pea in the Pod Fitness is a mobile, women’s-only personal training business, with an emphasis in prenatal and postnatal fitness. We help women to prepare for the physical demands of pregnancy, labor, and delivery, to recover from the strain of pregnancy and delivery, and to feel strong for the sport of motherhood. Our goal is to come alongside busy, tired moms and help them to develop a gentle, sustainable, and realistic exercise routine.

Prenatal & Postpartum Yoga

Peaceful and Prenatal

Virtual

Prenatal yoga is designed to help you feel as comfortable as possible during pregnancy and prepare your body for labor and birthing. We stretch, build muscles to support you during labor, and take time to connect with your baby. Postnatal yoga helps you return to safe movement. We reconnect with muscles, stretch out aches, and practice self-love and compassion. Accommodations can be made for c-section and diastasis recti recovery.

Stroller Strides

CFA, Inc. & Fit4mom Long Island

Town of Smithtown, NY

Stroller Strides is a total fitness program that Moms do WITH their children. Each class consists of a one-hour workout complete with walking intervals, body toning and strengthening components using the stroller, exercise tube resistance bands and the environment.

Pre+ Post-Natal Yoga One-On-Ones

Luna & Soul Yoga GC

Village of Garden City, NY

Whether it’s in our home, or yours, whether it’s ZOOM or in-person, pre-natal or post, whether it’s just you or you and your closest friends, we have a collective of teachers who specialize helping you take care of you. When we work together, we can create custom support plans, set goals to work towards, and build a program that gives you purpose, focus, and the dedicated attention you need: mind, body + soul.

Pregnancy and Postpartum Fitness

Sarnia Inspires

Virtual

One on one personal training sessions for pregnant women and moms. Train your body safely and effectively for the physical demands of pregnancy, childbirth and motherhood. Get and stay fit throughout pregnancy and motherhood. Virtual services are available as well. Visit sarniainspires.com for more information.

Fertility, Pregnancy, and Postpartum One-on-One Yoga Therapy

Yoga Foundation

Virtual

A package of four Yoga Therapy sessions, including a thorough intake and three additional classes, online or in person. We customize Yoga practice (appropriate breathing techniques, movement, meditation techniques and philosophical gems) to support the woman at the exact phase she is in, to practice at-home-yoga, daily.

Pregnant/Postpartum Fitness and Movement

Be Her Village

Worldwide

2 month pregnant/postpartum membership package where you’ll have access to workouts, weekly check-ins with your personal coach who will assess your needs and goals and tailor a program specifically for you. *This is an example listing representing a service that may be available in your community. It is not associated with a local provider.*

Prenatal Fitness Consultation and Assessment

Hello Fit Mamas, LLC

Virtual

During the Prenatal consultation and assessment you will receive valuable and actionable information on breathing and exercise during pregnancy & information and exercises to prepare your Core & pelvic floor for birth and postpartum. This is a time to bring any question you have and learn and become more in tune with your body, so you can prepare for one of the biggest moments in your life!

Prenatal Yoga Classes

Inspired Yoga Plus

Canton Charter Township, MI

This a 6-week session. Each class is 75 minutes long. Jess Duffy is a Certified Prenatal Yoga and Hypnobirthing Instructor. Birthing people will have the opportunity to connect with their growing baby(ies) and body, with other womxn in the same phase of life, and to cultivate a positive mindset about birthing while gaining strength and knowledge to feel empowered. No prior yoga experience necessary.

60 minute Online Personal Training Consultation

MomTrainer..com

Virtual

Your parent-to-be will have an hour to ask Sarah Ann, a Prenatal and Postpartum fitness specialist, any questions they want for an hour! Sarah Ann will customize and create a workout program and single video she can follow along with and progress from.

Prenantal Yoga In Person & Virtual

Mind Body Baby

Grand Rapids, MI

We’ll chat, connect, and flow together for 60 minutes. Our unique approach to prenatal yoga is specifically designed to prepare your mind, body, and baby for labor and birth while still making your pregnancy as comfortable as possible. We include poses that bring balance and alignment to the pelvis while seamlessly weaving childbirth education and so much nurturing into each class.

Yoga Therapeutic Specialist

Lisa Ash Yoga

Kansas City, MO

60 Minute Personal Yoga Therapeutics Session. Includes Myofascial Release Teaching, RadRoller Myofascial Release Product to take home and links to 2 Pre-Recorded Yoga Classes. This is an In-Person Service in Kansas City, Missouri.

Inclusive Perinatal Yoga Classes

Zia Yoga & Wellness

 

Perinatal Yoga is an inclusive class open to anyone on the perinatal journey who wants to be part of a supportive and welcoming community where they can safely and openly discuss the joys and challenges associated with fertility, pregnancy, childbirth, and parenthood. All genders, sexualities, expressions, abilities, bodies, and experience levels are welcome.

Fertility, Pregnancy, and Postpartum Yoga Therapy Group Course

Yoga Foundation

Virtual

Learn calming, centering and empowering practices that support a mother's healthy physical, emotional, and mental health. Each participant in this once-weekly course receives an initial intake to honor individual circumstances. Weekly classes are consecutive, in person or livestream. In addition, receive weekly, take-home short practices to progress you, step-by-step, toward your goal of feeling stable, strong and resilient on this journey.

Virtual Pre + Postnatal Fitness Program

Materra Method

Virtual

​​Virtual workouts to take you through pregnancy, postpartum + beyond. Get access to our on-demand library of over 150 pre and postnatal workouts ranging from 5 - 45 minutes. Classes are leveled to take you from conception through the fourth trimester and beyond. Membership includes: - Access to our on-demand library of barre, Pilates-inspired workouts - Access to our special collections + series - Access to our members only community

Birth Training

Birth Humanity

West Bloomfield Charter Township, MI

Prenatal yoga + more! Includes: in person classes, self-paced online modules, and printable handouts customized with postpartum education and resources, healthy core function, movement and mindfulness to feel good in body and mind. Registration is necessary as space is limited. 📍 In person classes held in West Bloomfield, MI.

Prenatal and Postpartum Yoga

Mind Body Baby

Grand Rapids, MI

Mind Body Baby provides a natural approach to support and empowerment for mamas and mamas-in-the-making. We offer prenatal and postpartum (and beyond!) yoga and barre classes, workshops, and events to meet you exactly where you are in your journey. Join us virtually or in person at our Grand Rapids yoga studio location. Come together with our beautiful community to feel supported physically, mentally, and emotionally. We’ve got you!

Prenatal Yoga

Sea Change Holistic Wellness Center

Virtual

Embrace your innate wisdom enabling empowered parenthood from the womb to the wonder years. Prepare for birth, connect with a like-minded community & help alleviate common discomforts. Our gently flowing practice helps improve circulation, ease digestion, strengthen the uterus & pelvic floor, and brings ease in pregnancy, birth & postpartum. Strengthen & stretch, breathe & meditate your way into your best birth. Virtual & In Person Classes.

Prenatal and Postnatal Yoga Classes

Divine Child Yoga LLC

 

Prenatal group yoga classes

Doula Support

Saucy Yogi Doula Support

Hunterdon County, New Jersey, United States

The basic package is anything but basic. It includes. 3 virtual prenatal appointments plus one postpartum appointment, and birth support plus support via text and email throughout pregnancy and beyond.

Fitness Studio

Sweat Studios

Kelowna, British Columbia

From boot camp to barre, yoga to cycle, Pilates to Dance, our diverse range of classes ensures there's something for everyone. Our aim is to make you feel welcome and capable in every class format! We offer child minding while you workout so you are always close to your baby, yet able to give yourself a break and time for you! At Sweat Studios, we're here to support you every step of the way on your path to a healthier, stronger you.

Goddess (Prenatal Yoga)

Yogamazia

Northampton Township, PA

Goddess is our 1 hour prenatal yoga class dedicated to pregnant persons of all levels. The class honors the development and physiological changes taking place within the body during this special time with practices of affirmation, meditation, pranayama (breathing), and asana (poses). Classes are structured based on all trimesters using appropriate modifications.

Yoga + Fitness

Blossom Birth and Family

Virtual

Yoga has been shown to have numerous health benefits for all members of the family, in addition to the wonderful connections made within the community. ​ We have Prenatal yoga, Mom and Baby yoga, Family Yoga, and Pelvic Floor workshops. Come join us in the sunshine or online!

Prenatal Yoga Package

Be Her Village

Worldwide

Breathe in, breathe out, and release all the tension from your body. Prenatal yoga helps you stay fit, flexible, and in tune with your body. It's a great way to prepare for labor and enjoy your pregnancy. Package of 4 group classes. *This is an example listing representing a service that may be available in your community. It is not associated with a local provider.*

Prenatal Yoga Private Class

Be Her Village

Worldwide

Private prenatal yoga classes are perfect for perfecting your technique, getting feedback from your teacher, and having a class that is customized for your body, goals, and level. *This is an example listing representing a service that may be available in your community. It is not associated with a local provider.*

Pregnant/Postpartum Fitness and Movement

Be Her Village

Worldwide

2 month pregnant/postpartum membership package where you’ll have access to workouts, weekly check-ins with your personal coach who will assess your needs and goals and tailor a program specifically for you. *This is an example listing representing a service that may be available in your community. It is not associated with a local provider.*

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