Meals + Nutrition

You and your family deserve to continue to enjoy healthy, well-balanced meals without the stress of cooking and meal planning. Meals and nutrition services nourish your body properly so you have more quality time to bond with your new baby.
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Pregnancy and Postpartum Functional Nutrition Program

Nourished 4 Life


Four month one on one functional nutrition postpartum recovery program. This package includes: 90 minute Initial Evaluation where we review your goals, health history, stress, sleep digestion, and current eating patterns to determine an initial protocol and what testing is appropriate. 60 minute Lab Review and protocol Six 30 minute check-ins over the remaining 3 months for coaching and protocol adjustment. Chat access to for questions

Food Doula Support

Doula Dacia

Dallas, TX

I am a certified Prenatal and Infant Nutritional Expert certified by Lindsay Taylor, aka The Food Doula. I can help you with basic food support, letting you know what to incorporate into your diet and when, giving you focal points weekly, and providing gentle guidance through pregnancy. I also provide food prep in my home or yours as well as a fully inclusive package of planning, shopping and preparing for pregnancy and postpartum!

One-on-One Nutrition Counseling

We Get To Be Well


The Healthy Foundation Package is one-on-one counseling support that can begin during pregnancy or postpartum and fosters your optimal wellbeing. The package includes: a comprehensive health history assessment and health tracking system, 5 one-hour one-on-one sessions, 4 customized action forms, 8 weeks voice messaging support. Learn more at

Private Postpartum Chef Services

Chef Guillemette

San Jose, CA

*Nourishing, healing, warming, balanced meals, created in your house by a French chef while you rest & recover* Prenatal Cooking Session : let's pack your freezer before baby arrives PostPartum Cooking Session : enjoy meals and snacks created for you by a chef in your home Every cooking session includes : -Professional menu planning for your specific preferences and needs -Grocery shopping -Cooking session of 3-4 hours -Clean up

1 month of nutrition coaching for busy/new mamas with registered dietitian

Sarah Gold Nutrition


This package includes one 60-minute initial consult and one 30-minute follow up session with Sarah Gold Anzlovar, MS, RDN, LDN, registered dietitian and nutrition coach. We meet virtually, making is super convenient for busy mamas with little ones to care for. Sarah will help you develop sustainable healthy solutions so you can feel your best and get the energy you need to care for your family.

Nutrition for Mothers

Nina-Marie, LLC


Nutrition services to support your body for a healthy pregnancy and postpartum. All packages include at least one Hair Tissue Mineral Analysis (a test to see where your mineral levels are in order to ensure you body has all it needs to meet the demands of motherhood) and a minimum of 3 calls with Dr. Nina-Marie in order to develop your Motherhood Wellness Plan.

Postpartum Food Prep Program

Wildflower Medicine

Pismo Beach, CA

This quick yet comprehensive virtual program teaches postnatal nutrition (nutrient repletion and nutrition for breastfeeding) so you can recover faster and feed baby well. This program also teaches everything you need to know about make-ahead freezer meal prep so you can prepare healthy meals during pregnancy and have them ready to go when baby arrives. Includes 14 recipes so you can start stocking your freezer today!

Family Style Meals


San Mateo County, CAL Fire Northern Region, California, United States

More than "just" a meal delivery service, GatherMade is a community of neighborhood chefs based in the SF Bay Peninsula in California. Our mission is to help care for those who care for everyone else—our chefs make each meal with love! How it works - Expert chefs create new menus every week - Order weekly by Sunday evening — no subscription required - We cook and deliver your meals on the same day between 4-6 PM

Postpartum Meal Delivery

Kitchen Doula

Oakland, CA

Nourish yourself so you can take care of your new baby! We lovingly cook wholesome soups, stews, snacks, and breakfast items and deliver them straight to your door so you can focus on what matters, especially in those early days with your little one.

Pregnancy or Postpartum Meal Delivery

Nourish Pregnancy & Postpartum Meal Delivery

Beverly Hills, CA

The postpartum starter essentials for recovery and nursing after childbirth! Ayurvedic labor snacks, immediate postpartum meals, and tonics to ease softer bowel movements, stimulate milk supply, and speed metabolism for faster healing post birthing. Essential postnatal fare for recovery and nursing!

Nutrition and Lactation Support

Matrescence Nutrition


I provide: -conception & pregnancy support -postpartum recovery and lactation support -infants growth assessments and the transition to solids Resources to consider: -Replenished Postpartum e-cookbook - -Feeding Littles Starting Solids Course - https://www.matrescence -Big Book of Baby-Led Weaning *in person visits are available for clients within a 20 minute drive of Cleveland, OH

Nutritional & Lifestyle Support for new (and not-so-new) moms

Rachel E Redmond, LLC


I help moms support their health and well-being as they navigate the role of motherhood. This service includes a 60 min consultation with me and a 30-minute follow-up two weeks later. Together we will explore your current challenges whether they be improving your health post-partum or how to incorporate self-care even with a little one(s). My background is in Ayurveda & Traditional Chinese Medicine and my approach is gentle and nurturing.

Pre/postnatal Nutrition

Mama Bear Physical Therapy


Learn about foods that best support your changing body and help nourish your growing fetus with our certified pregnancy and postpartum nutritionist, Erica in these 60-minute sessions. Or, create your custom plan to promote healing from birth, support breastfeeding (if applicable), and nourish against fatigue and changing hormones. Each session includes a customized plan of care and follow-up text and email support.

Perinatal Nutrition and Wellness Counseling Package

Rebel Roots Wellness

Village of Lindenhurst, NY

3 sessions with a Registered Dietitian Nutritionist (RDN) specializing in prenatal, postpartum, and breastfeeding nutrition. Sessions will focus on whole foods nutrition to support mom and baby, meal planning and food preparation, and natural remedies for common pregnancy symptoms. This package can be used for prenatal nutrition support or postpartum restoration of health. Package includes: Initial 1hr consultation + 2 follow-up sessions (45min)


Inner Source Health


Nutritional therapy is a modality of Naturopathic Care by using food as medicine. Understanding any deficiencies is crucial to recommending proper foods to eat. Using individualized medicine, meal plans specific to your needs is key. Perfect option for pre and postnatal care, weight loss, and optimizing wellness. Visits start at $75 for a 15 min Follow-up Naturopathic Appt, $138 for 25 min, $245 for 50 min visit.

3-month Nutrition Coaching with Registered Dietitian

Sarah Gold Nutrition


This package includes one 60-minute introductory and five 45-minute follow up virtual nutrition coaching sessions with registered dietitian Sarah Gold. Sarah will help you develop sustainable healthy habits to increase your energy and support pregnancy and/or life as a busy mom. Package includes email communication between visits, custom recipe curation, and support with stocking your kitchen for easy meals.

One-on-One Virtual Session

Little Eaters Academy


During your virtual session, you will meet one on one with a Dietitian to discuss any nutrition concerns or goals you have for your family. Common topics include: Prenatal, Postpartum or Breastfeeding nutrition, Starting Solids, Toddler & PreSchool nutrition, Picky Eating

Perinatal Nutrition and Fitness Counseling by Award Winning Registered Dietitian Eleana Kaidanian, RD, CDN, CPT-WFS

Long Island Nutritionist


Long Island Nutritionist is a full-service virtual nutrition practice founded by award winning registered dietitian and fitness expert Eleana Kaidanian, RD, CDN, CPT-WFS. Long Island Nutritionist offers a wide range of nutrition services including specialization in perinatal nutrition support spanning from fertility, preconception, prenatal, and postpartum, nutrition and lactation services and beyond.

Nutrition Counseling

Nutrition Insights PLLC


Providing nutrition counseling information for gestational diabetes, prenatal nutrition and postpartum nutrition support.

Nutrition Consulting

Amy Gonzalez


I am a Reigstered Dietitian specializing in functional nutrition. I offer personalized nutrition support that is customized to your unique needs. A three-month membership includes two sessions per month along with weekly check-ins and meal planning support.

Postpartum Chef and Nutritional Counseling

Numinous Nutrition & Birth Services

Spring, TX

As a trained birth and postpartum doula, I noticed that nourishing care was deeply lacking from the support new families are receiving. Through my care, families are supported, connected to postpartum resources, and fed fresh, homemade, deeply nourishing foods in the comfort of their own home.

Registered Dietitian Nutritionist

Mountain Mama Nutrition


Package 1: 1 hour initial virtual nutrition counseling session and 2- 30-45 minute follow-up sessions. Messaging support in between sessions to help answer small questions and concerns. Nutrition support for pregnant and/or postpartum moms who need support nourishing themselves and their babies. I'm here to help you meet your goals and support you through all of the phases of motherhood.

Nutrition Counseling focusing on family planning, pregnancy & postpartum

Gastronomic Nutrition


Nutrition focusing on family planning, pregnancy & postpartum. I provide individualized nutrition counseling to support you during this exciting phase of life so you care for yourself & growing family. Nutrition is important preconception & your needs change during pregnancy & postpartum. We will work together to ensure you are getting everything that you need to tackle the unique challenges that can come with this phase of life.

Organic Gluten-Free Postpartum Meal Prep + Delivery

Mama Meals

Huntington Beach, CA

We provide organic, gluten-free soups, stews, broths, lactation cookies and more based in Traditional Chinese Medicine, Ayurveda and Weston A. Price principles. Our menu items warm, nourish, and wrap you in a warm during fourth trimester and beyond. Meals are loved not only by new moms, but partners and older siblings too! You can rest easy knowing you are eating nutritious healing foods, and all someone has to do is defrost and reheat.

Postpartum Meal Prep

Crave Prep

Santa Ana, CA

Crave Prep is a meal prep solution designed exclusively for mothers and their growing families. With a focus on quality and sustainability, our meals are crafted using organic, locally sourced ingredients and grass fed and finished meat from regenerative farmers. Choose from a variety of meal plans tailored to postpartum recovery, protein intake and gut health. Nourishment is the most essential gift you can give to a new mother.

Meals and Nutrition

Be Her Village


Avoid takeout and freezer meals. Set yourself up for a nourishing postpartum with healthy, comforting meals made fresh just for you. *This is an example listing representing a service that may be available in your community. It is not associated with a local provider.*

Naturopathy and Nutrition



This package includes 2 consultations online via Zoom, 1 Initial consult is 60 minutes and 1 follow-up 2 weeks later is 45 minutes. These will support the mom with “holding space”, coaching and health-related professional advice on how to recover better and recharge, how to care for herself and her baby and address any current pressing health and wellbeing issues or concerns.

Meal Plans for New Moms

Laura Lacey Wellness


New moms need to eat for sure but they don't need to cook! Get a Customized Meal Plan and have your friends cook for you. The plan comes with recipes for breakfast, lunch, dinner and snacks, and a shopping list. Included is a 25 minute consultation with me to make sure you get exactly what you want to eat. I design a meal plan specifically for you. Give your friends the meal plan and shopping list. They shop and cook. You eat!

Healthy Organic Healing Food For New Moms

Halal Bites

San Jose, CA

Halal Bites is an online health food business that provides freshly made food with highest quality organic ingredients. One of our most popular food product among new moms is :"Panjeeri Laddoo". Panjeeri is a Traditional Healing Food perfect for postpartum and lactating women that help them heal, recover from back ache and joint pain and boost their energy. It has been used in the Indian sub-continent culture for more than 200 years.

Peach Keen Purees and Tasty Bites

Peachy Keen Purees and Tasty Bites

Mount Clemens, MI

Our mission is to provide safe, healthy, tasty and palate pleasing foods to families. We eliminate the burden of worrying if there are harmful chemicals and dangerous particles in their child's food. At PKP we pride ourselves in not only offering fresh and organic purees, but also packaging our products in environmentally friendly containers to help reduce the carbon foot print we place on the earth.

Perinatal Nutrition Coaching (St. Paul, MN & Virtual)

The Reclaimed Village


Through nutrition we can manage pregnancy symptoms from that first trimester morning sickness to gestational diabetes. We can implement a strong nutritional foundation to counter potential third trimester concerns like pre-eclampsia. The support we offer is inclusive of all diets, lifestyles and stages of life from preconception through postpartum. This is not about dieting, this is about taking out the guess-work.

New Mama Pantry/Fridge Audit with Shopping List + Easy Meals with Registered Dietitian

Sarah Gold Nutrition


In this 75-minute virtual session, you'll meet with Sarah Gold, registered dietitian, to discuss your family's eating preferences and lifestyle. Then we'll take a look at your pantry and fridge and come up with a customized plan that will help you have a well-stocked kitchen so you can make easy, healthy meals with little effort. You'll walk away with a shopping list + quick and easy recipes that meet your family's needs.

Postpartum Nutrition Counseling

Rethink Nourishment LLC


12-Month Postpartum Package - Includes nutritional guidance, support, and more towards the end of your pregnancy through the first year postpartum to help you recover, replenish, & heal after pregnancy & childbirth. Package includes: -One initial consultation -One pre-screening consultation -Two pre-natal sessions -Up to nine postpartum sessions -E-mail support between sessions *6-Month Postpartum Package & 6-Session Package available.

Peri-natal Nutrition Education and Meal Preparation

SEM Community Doulas

Livonia, MI

SEM Community Doulas offer nutrition education and meal preparation for the pregnant and postpartum person. This is an in-home service that includes: - One phone conversation to discuss your food preferences, dietary needs, and family dynamic - A personalized weekly menu - A four-hour session in your home with meal preparation of your personalized menu

Healthy meals cooked by local chefs



Give the gift of nourishment and convenience with a Foodom gift card. She'll appreciate having personal chefs prepare customized, nutritious meals tailored to support a healthy pregnancy. The chefs do all the grocery shopping and cooking, so she can focus on resting, preparing for baby, and spending quality time with loved ones. No more worrying about planning well-balanced prenatal meals every day!

Private in-home chefs for less than the cost of delivery



The chefs on the Foodom platform will come to your home to cook meals of your choice from our big and growing menu. They can buy the groceries if you prefer (for an extra fee) to use your ingredients. They will cook a few dishes, to have enough food for the whole week. They will then package the food, label it and store it and clean up the kitchen. The ave meal prep session is about 3 hours. Free yourself from thinking about and making food!

Postpartum nutrition

The Nourishing Hand

Town of Southampton, NY

Meal preparation & nutrition.

Prenatal + Post-Partum Nutrition Coaching

Thrive LI


During our time together, we provide our clients with all of the support and guidance they need via weekly check-ins and live Zoom calls. We provide our clients with the accountability and guidance they need during this special time of their lives to tailor the goals in ways that are realistic to them, while also supporting their bodies and learning how to nurture their bodies throughout and after their pregnancy.

Pregnancy & Postpartum Nutrition Wellness Coaching

Live Well With Krystal, LLC


One-month with a Certified Holistic Health Coach & Nutrition Consultant. During three sessions, we’ll support your nutrition for a healthier experience. Includes an initial 1-hour to assess current diet & how best to support your health with a whole foods diet, followed by two 45-minute sessions for meal planning support and addressing common symptoms with natural remedies. This package can be used for either pregnancy or postpartum support.

Postpartum Planning Intensive

Nutrition by Mel LLC


This Postpartum Intensive is an opportunity to establish truly nourishing habits during the magical and often stressful transition into motherhood. In this 75 minute session, we’ll review your diet history and deep-dive into everything you need to support your body as it recovers from birth. This will include meal planning, supplement considerations, and strategies to restore energy, replenish lost nutrients, and help your body (& baby) thrive.

6-Week Postpartum Nutrition Meal Plan

AZ Family Foundations


As a Certified Postpartum Nutrition Professional, I have written two versions of my 6-Week Nutrition Meal Plan. The First Edition, which includes the consumption of meat, and the Vegetarian Edition, which doesn't include meat. Each week is broken down into Sunday through Saturday, with meals set for Breakfast, Lunch, Dinner and snack recommendations. Many meals are intended to be made in bulk to make meal planning easier. Includes 25+ recipes!

Nutrition, Diet & Weight Management Support

4th Trimester Place


Discover a personalized approach to prenatal & postpartum nutrition that supports healing, energy, and overall wellness. Whether it's managing gestational diabetes, hypertension, or focusing on general wellness, our team is here to guide moms + dads + babies + families towards optimal health. You will receive a nutrition plan tailored to your preferences, culture and health goals.

Post Partum Nutrition Coaching

Renourished Co. Functional Nutrition

Johnson City, TN

1:1 Nutrition Coaching Program perfect for post-partum mamas - Virtual nutrition coaching - Personalized nutrition assessment and consultations - Comprehensive lab testing - Tailored dietary recommendations based on individual health goals and needs - Comprehensive analysis of dietary habits, lifestyle factors, and medical history - Development of nutrition plans to support specific health conditions and con

Meals and Nutrition

Be Her Village


Avoid takeout and freezer meals. Set yourself up for a nourishing postpartum with healthy, comforting meals made fresh just for you. *This is an example listing representing a service that may be available in your community. It is not associated with a local provider.*


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