Yogamazia

Goddess is our prenatal yoga class dedicated to pregnant persons of all levels. The class honors the development and physiological changes taking place within the body during this special time with practices of affirmation, meditation, pranayama (breathing), and asana (poses). Classes are virtual, 45mins, and structured based on all trimesters using appropriate modifications.

Transition smoothly from birth or adoption into the early months of parenthood. Schedule a consultation to understand our doula packages. Our doulas offer breastfeeding assistance, newborn care, parenting education, and emotional support.

Join Certified HypnoBirthing Childbirth Educator Dr. Michelle El Khoury on Zoom for this 5-class session. HypnoBirthing® is a proven childbirth preparation method using self-hypnosis, relaxation techniques, and positive affirmations to help you have a more comfortable—and sometimes pain-free—birthing experience. Pregnant couples between 16-35 weeks of gestation seeking a natural, empowered approach to

Little Lotus is dedicated to our baby yogis 2-3 to 12 months who are starting to get to know the world! This class includes the babies and crawlers accompanied by parent or caregiver. Classes are virtual and 45 minutes in length; they focus on building back parent's strength, baby massage techniques, and simple yoga poses that aid in development of fine motor skills and are a place for new caregivers to form a community.

Enhance your birthing journey with the support of a dedicated doula. Schedule a consultation to understand our doula packages and how a doula can provide comfort, guidance, and reassurance during your childbirth journey.