Wellness for Women Massage & Birth

Full body prenatal or postpartum massage session addressing issues specific to pregnancy (such as: low back discomfort, round ligament pain, swelling in hands or feet, and spinning babies techniques to balance mom's pelvis and encourage baby to get in the optimal position for birth) or postpartum discomfort (such as: sore back, arms and neck from holding baby or the rigors of pushing or scar tissue management)

Let's face it, life with a newborn can be challenging and exhausting. Get the in-home support you need by an experienced postpartum doula and birth mother to 7. I provide tips and tricks to ease your transition to motherhood, learn to listen to your baby and pick up on their cues so you can have less crying and more confidence, in-person physical support including light housework, an extra set of hands and a compassionate heart.

Belly binding involves wrapping the abdomen with a supportive cloth to promote healing and provide comfort during the postpartum recovery period. Combined with gentle womb massage techniques, helps to tone the abdominal muscles, reduce swelling, support the uterus as it returns to its pre-pregnancy size, helps you feel strong, and nurtured as you transition into motherhood. Includes full body massage.

Plan ahead to be HUNGRY 24/7 after you're had your baby! That's because the metabolic energy expenditure of growing a human being and healing your body is enormous. Don't go into postpartum nutritionally depleted!

This level of hunger requires a plan in place BEFORE the baby arrives! Additionally there are specific types of foods that will increase your healing and improve digestion. Let me show you how with my Postpartum Meal Plan.