The Run Rx

Postpartum Return to Run Prep

Postpartum Yoga + Fitness

Description

Detailed guidance and support for moving through the return to run process post-baby. Your body has been through a lot! And returning to impact activity like running is something that should be done in a measured and progressive way.

This session is designed to get you confidently moving along our proven return to run progression and back into safe strength training and sustainable running.

Pricing Description

$275 for a comprehensive postpartum movement, running and strength screen and assessment as well as detailed gait analysis as able and custom strength training prescription for your return to run