Postpartum Return to Run Prep
Postpartum Yoga + Fitness
Detailed guidance and support for moving through the return to run process post-baby. Your body has been through a lot! And returning to impact activity like running is something that should be done in a measured and progressive way.
This session is designed to get you confidently moving along our proven return to run progression and back into safe strength training and sustainable running.
$275 for a comprehensive postpartum movement, running and strength screen and assessment as well as detailed gait analysis as able and custom strength training prescription for your return to run
