The Perinatal OT

1 hour of individualized lactation support for families preparing for breastfeeding or navigating challenges after birth. We’ll assess feeding, positioning and latch, milk supply, pumping, pain or discomfort, and your baby’s feeding patterns. You’ll leave with practical, evidence-based strategies tailored to your feeding goals and a plan for moving forward with confidence.

90 minutes of individualized support during pregnancy and postpartum to navigate the practical realities of this season of life. Together, we’ll look at how changes in your body, energy, routines, environment, and responsibilities are affecting daily life and develop practical strategies for feeding, baby care, rest, routines, recovery, and managing the demands of motherhood.

60 minute supportive space to navigate the transition into motherhood and reconnect with yourself along the way. Together, we’ll explore identity shifts, mental load, relationships, boundaries, overwhelm, and the challenge of caring for yourself while caring for everyone else. We’ll work toward a version of motherhood that feels sustainable, meaningful, and authentic to you.

60 minute supportive space to navigate the transition into motherhood and reconnect with yourself along the way. Together, we’ll explore identity shifts, mental load, relationships, boundaries, overwhelm, and the challenge of caring for yourself while caring for everyone else. We’ll work toward a version of motherhood that feels sustainable, meaningful, and authentic to you.

A 5-hour personalized motherhood intensive combining postpartum consultation and maternal wellness coaching. Together, we’ll address the practical and emotional demands of motherhood, including routines, energy, rest, sensory overwhelm, mental load, identity, relationships, and self-care. The intensive includes guided reflection, practical problem-solving, individualized strategies, an action plan, and a brief follow-up.

90 minutes of individualized support during pregnancy and postpartum to navigate the practical realities of this season of life. Together, we’ll look at how changes in your body, energy, routines, environment, and responsibilities are affecting daily life and develop practical strategies for feeding, baby care, rest, routines, recovery, and managing the demands of motherhood.

1 hour of individualized lactation support for families preparing for breastfeeding or navigating challenges after birth. We’ll assess feeding, positioning and latch, milk supply, pumping, pain or discomfort, and your baby’s feeding patterns. You’ll leave with practical, evidence-based strategies tailored to your feeding goals and a plan for moving forward with confidence.