Motherhood Survival Manual

Motherhood Survival Manual

My experience with postpartum anxiety motivated me to change my career from Family Doctor to perinatal mental health. I opened my practice in 2010 and have helped hundreds of women navigate motherhood since then. My p...

Santa Rosa, CA [email protected] (707) 515-6673 www.motherhoodsurvivalmanual.com @motherhood_survival_manual
Maternal Mental Health

Motherhood Survival Manual Masterclass - Jill Zechowy, M.D.

Maternal Mental Health

Author of the Motherhood Survival Manual teaches you proven skills to reduce your risk of developing Postpartum Depression & Anxiety!
- 7 Modules & 34 Self-Paced Videos (5.5 hrs) in bite-sized chunks
- Learn What Really Causes PPD & Prevention Tools
- Over 20 Techniques for Better Sleep
- Tips for Successful Breastfeeding
- Reduce Colic & Crying
- Survival Plans for every stage
Become the Mama you want to be!

Now available for free on YouTube! www.youtube.com/@DrJillZ The Motherhood Survival Manual Masterclass teaches proven skills to reduce your risk of Postpartum Depression and Anxiety. Dr. Jill is a physician, perinatal psychotherapist, PMAD Survivor and author of the Motherhood Survival Manual: Your Prenatal Guide to Prevent Postpartum Depression & Anxiety. Available on Amazon. Makes a great baby shower gift! https://a.co/d/hkW6Y3L

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