The Fitness Doula

trainerlizzy@outlook.com

(862) 217-4645

www.thefitnessdoula.com

Prenatal/ Postnatal Yoga

Description

We offer yoga for expecting moms as well postpartum moms cleared from the doctor.
Classes at the convenience of your home

Pricing Description

Yoga single session starts at $85 per class
Packages available starting at 5 classes $175 * Valid for up to 6 weeks from purchase date

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Doula Support

Description

Prenatal: support and companionship during visits at home or doctor/ midwife 1 hour per visit.
Birth: from active labor, trough birth and 2 hours after delivery.
Postpartum: support during visits at hospital or home as long as needed.

Pricing Description

All packages include a free 30 minutes consultation:
2 Prenatal and Birth Packages starting at $1000.
1 Prenatal and Birth Packages starting $900.
Postpartum visits start at $35 per hour.

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Fitness classes

Description

Fitness / bootcamp style classes for expectant moms and moms cleared to workout by their doctor.
Individualize programming and accountability.
Classes offered at the convenience of your home and includes fitness equipment.
Please contact for classes at the studio.

Pricing Description

Individual fitness/ bootcamp classes starting at $85 per session.
Small Group fitness / bootcamp classes stating at $30 per person per session
* minimum 3 is considered a small group

$

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