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Birth Coaching
Pelvic Floor Work
I am Jess, a pelvic PT & in the Your Body. Your Birth Program, I will show you how to:
✔️connect with your pelvic floor & prepare your body
✔️ have an efficient birth
✔️move from feeling anxious to feeling fully confident and prepared
✔️ take an active role in your birth vs “go with the flow”
✔️ implement strategies to protect your pelvis during birth
✔️streamline your postpartum recovery (Day 1- Week 12 support!)
It's your one-stop source!
Join our membership program! You can chose the Birth Prep Program, the Recovery Program or BOTH $31-37/month
