Pregnancy and Postpartum Personal Training
Postpartum Yoga + Fitness
In-home personal training with a pregnancy and postpartum corrective exercise specialist. We focus on evidence-based functional exercise to help mama feel her best during pregnancy. Exercises will be modified during each trimester; pelvic floor support included. This service is a great option postpartum. Re-introduce gentle movement to gain mobility and function as mama heals. Pelvic floor dysfunction and Diastasis Recti screening included.
$85 for a single 60 minute session; $240 for (3) 60 minute sessions.
