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Prenatal and Postpartum Group Fitness Class
Mommy and Me Classes
REBEL Fit (Redefining Expectations and Building Empowered lives in Motherhood) is a 1 hour baby friendly fitness class led by a doctor of Physical Therapy with a special interest in women's health and pelvic floor. REBEL Fit is held in 6 week sessions, 2x/week throughout the year. Classes focus on a full body approach with core, pelvic floor and breath work incorporated. Open to all pregnant and postpartum mamas. No experience necessary!
Pricing for 6 weeks (2x/week class) is $200
