Postpartum Restoration Plan

Seattle, WA

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About Postpartum Restoration Plan

8-week postpartum Restoration Plan

Postpartum Yoga + Fitness

Description

This is an 8-week plan expertly designed by a sports chiropractor, certified strength and conditioning coach and postpartum rehab expert. It is designed to be able to do at home with minimal equipment and can be started as early as 1-2 weeks postpartum (pending an uncomplicated birth!) The plan includes 52 short videos that you can reference, exercise glossary, Four 20-minute sessions a week, equipment list, and exercise tracker!

Pricing Description

$199

Let's Connect

EMAIL

drkarlie@karliecausey.com

PHONE

(208) 310-6309

ON THE WEB

https://www.karliecausey.com/

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