Postpartum Restoration Plan
Seattle, WA
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About Postpartum Restoration Plan

8-week postpartum Restoration Plan
Postpartum Yoga + Fitness
Description
This is an 8-week plan expertly designed by a sports chiropractor, certified strength and conditioning coach and postpartum rehab expert. It is designed to be able to do at home with minimal equipment and can be started as early as 1-2 weeks postpartum (pending an uncomplicated birth!) The plan includes 52 short videos that you can reference, exercise glossary, Four 20-minute sessions a week, equipment list, and exercise tracker!
Pricing Description
$199
Let's Connect
drkarlie@karliecausey.com
PHONE
(208) 310-6309
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