Peaceful and Prenatal
Connecticut
Get in touch
About Peaceful and Prenatal
Q&A
Q: What are your certifications and trainings?
A: Registered Yoga Teacher (RYT) Prenatal Registered Yoga Teacher (RPYT) Perinatal Corrective Exercise Specialist (PCES) Emotional Freedom Tapping Practitioner (EFT) Trauma-Informed Yoga Teacher Baby & Toddler Yoga Teacher Childlight Instructor Reiki Master
Q: What's your favorite past client story?
A: One of our prenatal moms loved the class mantra, "I can do hard things". While in labor she was quiet and kept repeating this to herself. During transition, she started to say this mantra out loud and her birth team repeated it to her, "yes, you can do hard things!"
Q: How much experience do you have?
A: I have been practicing yoga and mediation myself for over 12 years, and I started teaching classes in 2020.
Q: What's your top piece of advice for an expectant mom?
A: Learn to connect with yourself during pregnancy so you can find your intuition. This is a tool that will never let you down - during pregnancy, labor, and well into parenthood.
Prenatal & Postpartum Yoga
Prenatal Yoga + Fitness
Description
Prenatal yoga is designed to help you feel as comfortable as possible during pregnancy and prepare your body for labor and birthing. We stretch, build muscles to support you during labor, and take time to connect with your baby.
Postpartum yoga helps you return to safe movement. We reconnect with muscles, stretch out aches, and practice self-love and compassion. Each practice offers cues for c-section healing and diastasis.
Pricing Description
Mama's 20 Minutes (for all 4 trimesters) - 40 videos for $85
Pregnancy Yoga Ball Series (ultimate hip and pelvic mobility for birth) - 4 videos for $35
Postpartum Yoga Ball Series (reconnecting to the core) - 6 videos for $45
