Prenatal & Postpartum Yoga
Prenatal Yoga + Fitness
Prenatal yoga is designed to help you feel as comfortable as possible during pregnancy and prepare your body for labor and birthing. We stretch, build muscles to support you during labor, and take time to connect with your baby.
Postpartum yoga helps you return to safe movement. We reconnect with muscles, stretch out aches, and practice self-love and compassion. Each practice offers cues for c-section healing and diastasis.
Mama's 20 Minutes (for all 4 trimesters) - 40 videos for $85 Pregnancy Yoga Ball Series (ultimate hip and pelvic mobility for birth) - 4 videos for $35 Postpartum Yoga Ball Series (reconnecting to the core) - 6 videos for $45
