Hello! I'm Dr. Kara, Owner and Physical Therapist at Nurture Physical Therapy & Wellness. I'm passionate about supporting mamas through their motherhood journeys. I completed my doctoral education in pelvic floor & ha...
Pelvic Floor Work
In-Person or Virtual 60 Minute Appointment
- Pelvic floor assessment (internal or external)
- Diastasis recti assessment & core function
- C-section scar health & mobility
- Posture, breathing, spine mobility & functional body mechanics
- Address concerns with bowel/bladder function, pelvic pain, prolapse, returning to intercourse, safe exercise, etc.
- Discuss goals & develop a plan to achieve goals
$150
And it's not a bunch of onesies and bouncers
Bio
Hello! I'm Dr. Kara, Owner and Physical Therapist at Nurture Physical Therapy & Wellness. I'm passionate about supporting mamas through their motherhood journeys. I completed my doctoral education in pelvic floor & have advanced post-doctorate specialization in pregnancy & postpartum. My approach is unique - I assess your body from head to toe & prescribe exercise that is safe and specific to your body's needs to address pain & achieve your goals.
What locations or areas do you serve?
Virtual - anywhere in the world! In-person - Grand Rapids, MI + surrounding areas!
What's your favorite past client story?
A recent client came to me to help address her tailbone pain. She had worked with another pelvic floor therapist for 3 months and had seen no improvement in her pain. Within the first 60 min session she had 90% resolution of her tailbone pain.
What's your top piece of advice for an expectant mom?
Be flexible and ask for help! If you are struggling, try a different way to do something, and know that you need support too! People will hold the baby, and out job is to also make sure that we hold the mom. At Nurture, we give your body the love that it needs to heal and step into motherhood with support + strength.