Nourish and Flow Doula

Virtual postpartum support to assist parents in creating their postpartum plans, and answer questions as they come up around physical/emotional birth recovery, newborn care, breast/bottle feeding guidance and support, and anything else top of mind. On-call support available via call/text and email, with weekly video calls..

More detailed postpartum nutrition services available to create customized meal plans with recipes and grocery lists.

Postpartum support tailored to each family's unique needs and preferences. On hand to support with physical/emotional recovery, newborn care, breast/bottle feeding guidance and support, postpartum nutrition and meal planning/support, and light housecleaning.

More detailed postpartum nutrition services available to create customized meal plans with recipes and grocery lists, as well as support with meal prep and cooking.

Postpartum overnight shifts provide trusted care at a crucial time for new parents. Trusted and expert hands handle baby's feedings and care while the parents get more restful sleep to replenish them through recovery and the 4th trimester.

Support during overnight shifts may also include support with physical/emotional recovery, feeding guidance and support, postpartum nutrition and meal planning/support, and light housecleaning