North Shore Women's Support

Support groups are held each month in a safe and nurturing space on the North Shore of Long Island, NY. During COVID, groups are held virtually or with safe social distancing when possible.

Sessions include evaluation of functional needs and difficulties, screenings for mental health, ergonomic recommendations to reduce discomfort and avoid injury including nursery set-up modifications, pre- and post-natal exercise programs, and establishing healthy sleep and breastfeeding routines. Plans promote recovery from birth, community support, adjustment to family roles and expectations, and engaging in activities that bring you joy.