Pregnant + Prepared
Pelvic Floor Work
Unlock the path to a fearless birth. With Pregnant + Prepared, you'll create your own step-by-step pelvic floor birth plan to lessen your risk of tearing and help prevent bladder leaks, without exercising for hours. Designed by a pelvic health physical therapist, this self-paced online course helps move you from Worrier to Warrior. Learn how to prepare your pelvic floor for birth, protect it during delivery, and safely recover once baby arrives.
Pregnant + Prepared self-paced online course $297 https://courses.mypelvictherapy.com/courses/pregnantandprepared
