INFO

gail@momsontop.com

516-848-9028

www.momsontop.com

One-on-One Pregnancy/Birth Consulting

$89.00
Description

Hourly consulting, with Gail - childbirth educator & board certified health coach
Completely personal.
Common topics requested:
• Reducing prenatal anxiety
• Comfort measures for labor
• Ways to facilitate the progress of labor
• The coach role – Supporting a woman in labor
• Medical procedures/interventions: how to know what’s best for you
• Effective communicating
• Attempting a VBAC
• Preparing for a C-section

Birth Education and Coaching

$349.00
Description

4, 2-hour recorded classes
4 live, personal, 30 minute consultations
3 labor/birth & breastfeeding films
Documents folders providing evidence-based information
audio recordings of guided imageries to be practiced in preparation for labor, and during labor

Postpartum, New and "New-ish" Mom Coaching

$125.00
Description

During this "Foundation" session the focus is on the unique challenges facing a new mom. In a safe, caring space, with empathy and compassion, we sort through the very personal changes she is wanting to make to her physical and mental health in order to achieve peace, balance, confidence, happiness, and true wellness. This session can be part of a package in which we continue to brainstorm ideas and set goals. FREE Discovery calls available!