Moms On Top

Hourly consulting, with Gail - childbirth educator & board certified health coach
Completely personal.
Common topics requested:
• Reducing prenatal anxiety
• Comfort measures for labor
• Ways to facilitate the progress of labor
• The coach role – Supporting a woman in labor
• Medical procedures/interventions: how to know what’s best for you
• Effective communicating
• Attempting a VBAC
• Preparing for a C-section

4, 2-hour recorded classes
4 live, one-on-one review and coaching sessions
3 labor/birth & breastfeeding films
Document folders providing evidence-based information
Audio recordings of guided imageries to be practiced in preparation for, and during labor

During this "Foundation" session the focus is on the unique challenges facing a new mom. In a safe, caring space, with empathy and compassion, we sort through the very personal changes she is wanting to make to her physical and mental health in order to achieve peace, balance, confidence, happiness, and true wellness. This session can be part of a package in which we continue to brainstorm ideas and set goals. FREE Discovery calls available!