Ma Yoga for Pregnancy, Postpartum & Beyond

Bio

Even though I'd been teaching prenatal yoga for years, when I became a mom, I felt completely unprepared. My own healing took a long time, and I couldn't get out of the house for a yoga class, so I stopped practicing altogether. That led to issues that took years to undo. I created Ma Yoga because I wanted moms to have the support I wish I'd had. Our philosophy is that 5 minutes a day is better than one full class a week. We want yoga to fit into your every day life.