Evidence Based Birth® Childbirth Class

Description

Private one-on-one classes are held in 6-week and 4-week accelerated series at $400.

Group classes are held to 6 spots at $300, in accelerated 4-week format. New classes start the first Sunday of every month.

Pricing Description

Are you looking for a childbirth class that gives you the flexibility of learning online, but also the support and encouragement from an instructor?

In this childbirth class series, we focus on comfort, evidence and advocacy!

When you take the Evidence Based Birth® Childbirth Class, you will get:

- Mentorship from Adisela McNamara, Certified Birth Doula, EBB Instructor and trained Full-Spectrum Doula.
- Five weeks of online videos for you and your partner to watch together
- 4 or 6 weekly Zoom discussions with your EBB Instructor and peers
- 3 months of Evidence Based Birth© access to online content for review and practice with option to extend 3 more months

These are the topics we’ll cover that will help you and your birth partner prepare for birth!

How your Partner can be your Advocate

Evidence Based Care

Overcoming Fears and Anxieties

Comfort Measures

Stages of Labor

Navigating the Healthcare System
Providers (Models of Care)
 Support

Doulas

Communicating with Hospital Staff

Know your Rights

Interventions

Pain Relief

Labor Rehearsal

Postpartum Discussion

Newborn Procedures

Baby Care

Breastfeeding

3 months access to the Online Parent Academy which includes a digital and physical spiral bound workbook, course video modules, a PDF library of EBB's Signature Articles, acupressure handouts, guided relaxations, printable birth affirmations and more!


Comfort Measures class to prepare you for birth

One-on-one or small groups for you and your partner to get the attention you deserve


Digital and physical workbook

Digital birth affirmations to print out

Weekly Zoom sessions with EBB Instructor and full-spectrum doula, Adisela McNamara

Postpartum Reunion via Zoom, scheduled 3 months after birth to share birth stories and ask questions

Postpartum Doula Support

Description

Hourly overnight support, minimum 8 hours at $30/hr.

Pricing Description

Hey y’all! My name is Adisela, I’m an Oregon-born, Texas-raised mama of three boys that are my heart on legs. As a former teen mom, I witnessed first-hand the discrepancy in support during pregnancy, birth, postpartum and motherhood in general.

Entering the season of becoming a parent should not start out as an overwhelmed, unheard and exhausted time of your life. A fire sparked inside after my first birth to change that notion, especially after going through PPA/PPD. I went on train as a Full-Spectrum Doula, Certified Birth Doula and Evidence Based Birth® Instructor servicing Orlando and it’s surrounding cities in a 20-mile radius.

Overnight postpartum support and having the opportunity to uplift those in the early days of their postpartum journey. Whether it’s holding space, cooking a warm meal, supporting lactation goals, addressing anxieties and fears, validating emotions or getting a good night’s sleep—they are all foundational pillars that every family needs and deserves. The very essence of mankind begins with a well-supported family.