MamaZen

Sarasota, FL [email protected] @mamazenapp

MamaZen – Pregnancy & Postpartum Emotional Wellness Support

Maternal Mental Health

MamaZen provides on-demand emotional wellness support for moms throughout pregnancy, postpartum, and motherhood. Our app offers 1,000+ guided sessions designed to help with anxiety, overwhelm, stress, sleep, birth fears, postpartum adjustment, and the everyday emotional challenges of motherhood.
Using cbt, mindfulness, and evidence-based techniques, MamaZen helps moms calm their nervous system and manage difficult emotions

MamaZen Annual Membership — $59.99/year. Includes full access to 1,000+ guided emotional wellness sessions plus Sage, our AI-powered maternal support companion, providing personalized support throughout pregnancy, postpartum, and motherhood.

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About MamaZen

Bio

MamaZen is a maternal mental health and emotional wellness app providing on-demand support for pregnancy, birth, postpartum, and motherhood. Our 1,000+ guided sessions and tools help moms with pregnancy anxiety, birth anxiety, postpartum anxiety, stress, sleep, overwhelm, and emotional regulation using cognitive, somatic, and mindfulness-based techniques.

Q&A

What drew you into working with parents-to-be?

Pregnancy and postpartum can bring anxiety, stress, sleep difficulties, and emotional overwhelm. I created MamaZen to give moms immediate maternal mental health and emotional wellness support through pregnancy, birth, postpartum, and motherhood, with tools they can use anytime they need help feeling calmer.

What's your top piece of advice for an expectant mom?

Prepare for your emotional well-being just as intentionally as you prepare for your baby. Pregnancy, birth, and postpartum bring enormous changes. Learning how to calm your mind, manage anxiety and stress, and regulate your emotions now can support you through the transition into motherhood.

Are there any specialities in who you serve? (e.g. home birth, VBAC, etc.)

MamaZen specializes in pregnancy and postpartum emotional wellness, including pregnancy anxiety, birth anxiety and preparation, postpartum anxiety, stress, sleep, overwhelm, emotional regulation, and maternal mental health. Our 1,000+ sessions support moms from pregnancy through motherhood.

What are your certifications and trainings?

MamaZen's sessions were developed by Clinical Hypnotherapist Jake Rubin, M.A., C.Ht., and incorporate cognitive, somatic, hypnotherapeutic, and mindfulness-based techniques. Our library was created specifically to provide practical emotional wellness support for pregnancy and motherhood.

How much experience do you have?

MamaZen has supported 84,000+ families across 45+ countries, with more than 10 million minutes of content used. Our extensive library of 1,000+ sessions and tools has been built around the real emotional challenges women experience during pregnancy, postpartum, and motherhood.