1:1 Fitness Coaching For Pregnancy or Postpartum
Prenatal Yoga + Fitness
Expecting or postpartum parents can elect to meet with me 2-4 hours per month, and I coach and support them in between via email and chat with exercises and other wellness tips that support their journey. I am the guide, and they are the driver, so I let their experience tell me what they need and when. I am also open to working with other practitioners in the birth and postpartum circles.
Pricing ranges from $387 to $522 monthly for six months (time built-in post-birth for recovery). A sliding scale is available for those who genuinely need it.
