Inspired Yoga Plus

These Mom and Baby Yoga classes are geared towards Momma! Join us as long as you are feeling healed and ready. No prior yoga experience needed. This is a gentle practice with a focus on breath work. Classes are 45 minutes each. Connect with other new Moms, practice getting out of the house with your baby, and have this time to care for your body and mind.

Jess Duffy is a Certified Hypnobirthing and Prenatal Yoga Instructor. 3-hour Partner Prenatal Workshop

We'll talk about, and practice, the benefits of yoga and breathwork specific to pregnancy and birthing. We'll discuss the mind/body connection, the benefits of visualization and creating birth intentions, practice patient advocacy, and talk about postpartum support.

This a 6-week session. Each class is 75 minutes long. Jess Duffy is a Certified Prenatal Yoga and Hypnobirthing Instructor. Birthing people will have the opportunity to connect with their growing baby(ies) and body, with other womxn in the same phase of life, and to cultivate a positive mindset about birthing while gaining strength and knowledge to feel empowered. No prior yoga experience necessary.