HomeBody

New York, NY [email protected] (443) 739-9734 www.homebodymovement.com

Returning To Center: Deep Core Restoration in the Postpartum Time

Prenatal Yoga + Fitness

Returning To Center will enhance your postpartum recovery with 4 movement sequences designed to empower, strengthen, and awaken your deep core. This course includes short videos you can watch at your own pace, along with bonus offerings to support your motherhood journey. HomeBody provides a wide array of movement-based deep core programs to support your pregnancy, postpartum & beyond. https://www.homebodymovement.com/returningtocenter for more.

Get access to the course for 12 months. Download and keep all bonuses including audio classes and meditations. $249

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About HomeBody

Bio

Hi, my name is Amy. I’m a holistic movement coach. I blend the platforms of pilates, yoga, and Body Mind Centering® into private and group sessions focused on deep healing and nourishing movement. I specialize in body attunement & sustainable strength training for mothers at all stages. I also support infants' developmental movement processes in weekly play groups.

Q&A

What are your certifications and trainings?

Infant Developmental Movement Education, The School for Body Mind Centering Pre & Postnatal Yoga, Maha Mama Pre & Postnatal Pilates, Kinected Embodied Anatomy & Yoga, School for Body Mind Centering Comprehensive Pilates, 500-hour, Balanced Body University Bachelor of Arts in Dance Performance, University of Maryland, Baltimore County.

What locations or areas do you serve?

My in-person work operates mainly out of Brooklyn, NY. I teach 1:1 pilates and sustainable movement sessions in Boerum Hill, Brooklyn. I also teach perinatal group classes and infant play groups in Park Slope, Brooklyn. My postpartum course and 1:1 sessions can also be enjoyed online from anywhere in the world.

What's your favorite past client story?

I supported a new mama through a Closing of the Bones ceremony. We spent weeks preparing. I invited her to journal about her experience of becoming a mother. The ceremony, itself, was a powerful and potent experience. It brought me joy to witness her stay present for the mix of emotions that come with motherhood and to create her own narrative.

How much experience do you have?

I have been teaching pilates and mindful movement for over 15 years.

What's your top piece of advice for an expectant mom?

Included in my work with mothers and families is that of preparing for the fourth trimester. More than anything, I would recommend expectant families prepare for their fourth trimesters by creating systems, hiring the right support team, and acknowledging the need for rest, warmth, nourishing food, and bodywork to ensure a healing experience.