Prenatal Fitness Consultation and Assessment
Prenatal Yoga + Fitness
During the Prenatal consultation and assessment you will receive valuable and actionable information on breathing and exercise during pregnancy & information and exercises to prepare your Core & pelvic floor for birth and postpartum. This is a time to bring any question you have and learn and become more in tune with your body, so you can prepare for one of the biggest moments in your life!
$250 for 1.5 hour session Virtual or In person
