Alexander Technique: Pain Free Parenting Sessions
Holistic Women's Health
I help parents survive the aches, pains, and stress of pregnancy and caring for a little one.. As an Alexander Technique Teacher and Broadway Dancer, I provide hands on assistance relieving excess tension and teach you how your body is designed to move with ease.
It's part bodywork, part preventative education.
You'll learn how to prevent pain while breast/bottle feeding, carrying a baby, bending over a crib, using a carrier and more!
Single Pain-Free Parenting Strategy Session--$125 (In-Person NC area or virtually) 4 Pain-Free Parenting Private Alexander Technique Lessons --$400 (In-person NYC area or virtually)
