Forever Living Deliciously

Reno, NV

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About Forever Living Deliciously

Get Mama Strong Classes

Postpartum Yoga + Fitness

Description

Small Group Classes to help you learn functional movements and how to exercise safely postpartum. We focus on breath and using it to help activate your pelvic floor during exercise. The goal is to get mamas back to exercising at whatever level they were pre pregnancy in the most safe, gentle, and gradual way.

Our at home workouts are meant to compliment our in class workouts but can be done separately as only an at home option.

Pricing Description

Join us for a single class at $15 or get an 8-Pack for $120. We also offer and at home option for $100 a month.

Let's Connect

EMAIL

katie@foreverlivingdeliciously.com

PHONE

775 453 0007

ON THE WEB

www.getmamastrong.com

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