FIT4MOM Sunnyvale-Mountain View

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility + core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly educational themes, a private group + a weekly journal to document your journey. F4B will build your mental + physical endurance, strengthen your body and prepare you for pregnancy, birth + beyond.

First class is free! Join us every M/W/F/Sat!

FIT4MOM is the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. We seek to inspire “Strength in Motherhood” by providing a full range of fitness classes, educational programs, and community support.

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.