Prenatal and Postnatal Personal Training
Prenatal Yoga + Fitness
Body changes after giving birth can be overwhelming , but with the right guidance from a postpartum specialist, you can gain energy and strength to manage all the challenges.
YOU WILL LEARN HOW TO:
1. Rebuild your core from the inside out and reduce "mummy tummy"
2. Recover from c-section, heal and massage your scar
3. Exercise and stretch while breastfeeding
4. What movements to avoid and why
5. Strengthen your Pelvic Floor Muscles
Packages for this service start at $150.00.
