INFO

femfitnyc@gmail.com

(347) 592-5235

www.femfitbodylab.com

Prenatal and Postnatal Personal Training

Description

Body changes after giving birth can be overwhelming , but with the right guidance from a postpartum specialist, you can gain energy and strength to manage all the challenges.
YOU WILL LEARN HOW TO:
1. Rebuild your core from the inside out and reduce "mummy tummy"
2. Recover from c-section, heal and massage your scar
3. Exercise and stretch while breastfeeding
4. What movements to avoid and why
5. Strengthen your Pelvic Floor Muscles

Pricing Description

Packages for this service start at $150.00.