Caesarian Birth Recovery
Postpartum Yoga + Fitness
Customized physical activity coaching through a virtual training app with weekly check-ins.
Direct access via messaging app during normal weekday hours for any questions or concerns.
Bonuses included: video on scar care (before 8 week check-up), scar massage video (after 8 week check-up), video how-tos on lifting baby/holding for feeds/climbing stairs
30 minute 1:1 zoom sessions: pelvic floor screen, return to running/lifting screen
Monthly membership offered in 3 or 6 month packages. Rates vary based upon package customization. Starting at $175/month
