INFO

lori@earthsideyoga.com

(586) 506-6730

www.earthsideyoga.com

Prenatal Yoga

Description

Eight class session of prenatal yoga. Virtual or in-studio class options.

Before we move, connect with other moms in our supportive Opening Circle. Find your sisterhood here, mama.

We believe ‚Äčin celebrating the expectant mom and the inner wisdom of her body and baby. This is a place for all expectant moms to come together to prepare their body, mind and spirit for pregnancy, birth and motherhood. No judgement. All the love.

Pricing Description

Packages for this service start at $167.00.

Mom and Baby Yoga

Description

Eight class session of Mom and Baby Yoga, virtual or in-studio options.

Each class begins with our supportive Opening Circle to share, connect, and learn from and with other moms. Our yoga movement is purposefully designed with mom as the focal point with a very strong focus on relieving common discomfort in the new mama body as well as core and pelvic floor recovery.

Pricing Description

Packages for this service start at $167.00.

Healthy Core and Pelvic Floor - Postnatal Wellness

Description

Eight class session of postnatal yoga focused entirely on recovering core and pelvic floor function and strength.

Following pregnancy and birth, moms often have pelvic floor weakness (leading to incontinence and prolapse) and abdominal issues (including weakness and diastasis recti). This class is focused entirely on returning your body to proper function is a safe way after your birth.

This class is Virtual via Zoom.

Pricing Description

Packages for this service start at $167.00.