Online Postnatal Yoga
Postpartum Yoga + Fitness
This class provides a space to connect with other moms.
The physical practice consists of poses to build strength and stability, plus abdominal and pelvic floor breath-work to heal our new bodies.
Classes are open to all postpartum mamas, after any kind of birth.
Classes are: Third Thursday of every Month from 8-9PM est
Six pack of postnatal yoga classes are $72.
