Pregnancy & Postpartum Corrective Exercise Specialist
Postpartum Yoga + Fitness
Postpartum Reconnect Online Course is your total body rehab program using PT exercises from day 1 after delivery. Not only exercises to strengthen & tone, but also tools for a faster recovery to heal prolapse, incontinence, DR, pelvic pain, lower back pain & more.
REVITALIZE 1-hr personal training sessions for pregnancy pain relief, labor & delivery prep PLUS postpartum rehab training. Available in person/virtual.
Postpartum Reconnect Online Course: Healing your core & pelvic floor starting day 1 after childbirth. Step by step guidance from a PCES & 2 PFPT 6-months of coaching $300 REVITALIZE: 1:1 personal training Single session $75 5-pack of sessions $325
