Trish holds multiple different certifications in coaching pregnant and postpartum athletes including an in-person seminar with Brianna Battles, Founder of Pregnancy & Postpartum Athleticism. After bringing her learnin...
Prenatal Yoga + Fitness
FITNESS THROUGH MOTHERHOOD IS A PROGRAM DEDICATED TO SUPPORTING AND EDUCATING CLIENTS, GYM OWNERS, AND COACHES ABOUT PELVIC HEALTH LED BY THE OWNER OF BABYLON CROSSFIT AND MOM, TRISH EVANGELISTA.
$150 Virtual or In person Assessment $400 IN PERSON Fitness through motherhood
Pelvic Floor Work
Coach Trish offers personalized virtual assessments and coaching calls designed to support moms on their wellness journey from anywhere. Through one-on-one guidance, she helps you set realistic fitness and wellness goals, understand your body’s needs, and create a plan that works for your lifestyle. Whether you need advice on nutrition, fitness routines, or overall health, these virtual sessions are a flexible way to prioritize yourself and feel
Pricing varies based on specific needs. Please connect for more info! Starting at $150
Postpartum Yoga + Fitness
Coach Trish, a CrossFit Level 2 coach and pelvic floor specialist, offers customized at-home programming tailored to fit your home gym setup. Her programs are designed to help you build strength, improve mobility, and stay consistent—all from the comfort of your home. With a focus on safe, effective exercises that consider pelvic health, Trish’s programming supports you in reaching your fitness goals while balancing the demands of motherhood.
Pricing varies. Please reach out for more info! 3 Days a Week/$100 a Month General Programming Personalized Programming is based on package.
Support Groups
This program was created by a mom, for moms—a perfect space to take time for yourself, connect with others, and explore motherhood.
Join Fitness Through Motherhood for:
One-hour classes in a child-friendly gym
Childcare support and a kids room with toys
Fitness, nutrition, and pelvic health guidance
inBody scans for tracking real progress
Group chat to share motherhood and recipes
At-home workouts and accountability leaderboard
$400 for 10 Class Punch Card Each FTM session is formulated with 12-14 sessions over 4-8 weeks (depending on the schedule) for flexibility for busy schedules
And it's not a bunch of onesies and bouncers
Bio
Trish holds multiple different certifications in coaching pregnant and postpartum athletes including an in-person seminar with Brianna Battles, Founder of Pregnancy & Postpartum Athleticism. After bringing her learnings back to her community and recognizing the impact it was making, she continued to educate herself over a three-year period. In 2023 Trish attended and completed the Ice Physio P&PP Physical Therapy course and soon after was invited as a TA for another inperson course.
What locations or areas do you serve?
New York/Long Island/Virtual