Did you know that perinatal mood and anxiety disorders are more common than gestational diabetes—yet we screen for them less often? This Gottman blog post is filled with tons of actionable tips that couples can use individually and with each other to reduce their risks of perinatal mood disorders. Some of the suggestions include:
- Embracing change
- Touch rituals
- Stress reducing conversations
With perinatal mood disorders on the rise more than ever before, this is information that we need to be sharing far & wide! I help parents understand the changes that lay ahead, and give them tools to help them stay happy, healthy and connected.
Rather than feeling overwhelmed and depleted, I help new parents to get their needs met so that they emerge through the transition to parenthood stronger and more whole, and they fall in love with parenting… together.
I offer virtual and in-person postpartum doula service, classes, and coaching that take care of YOU. I help you to:
- Get more sleep
- Take care of yourself so that you can take care of your baby
- Soothe and connect with your baby
- Protect and nurture your relationship through the sleep deprivation, identity changes, and added work of early parenting
I serve the greater Rocklin, Roseville, Auburn, and east Sacramento areas in person, and elsewhere virtually.
You can find me me at
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