Welcome to the BeHerVillage Blog

Your resource for navigating pregnancy, birth and postpartum. Read real life stories from pregnant and postpartum moms, learn self-care practices from our trusted providers, and pick up some practical advice about kids from moms who have been there. Browse by category or find what you're looking for with our search tool. 


Author: Cat Gieser, Pregnancy + Postpartum Movement Specialist, Founder of Mama Flow Studio

Are Kegels The Best Thing For Your Pelvic Floor?

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