Postpartum Run Coaching
Postpartum Yoga + Fitness
• Guided Return to Run Self-Assessment to help determine your readiness to run and areas to focus on strength training
• Customized Training Plan that fits your life
• Strength Training Programming based on your needs and preferences, so you will stick with it
• Optional 15-minute Weekly Zoom Call to answer questions, offer support, and adjust your plan, as needed
Message Responses within 24 hours to ensure you have the support you need
1-month of coaching: $149 3-months of coaching: $297