1 (914) 374-1523

Prenatal Yoga


We offer three weekly prenatal yoga classes - two in person and one virtual.

Comprehensive Prenatal Education Classes


This 6 week class covers all of the following topics:
1) Nurturing Your Relationship through Parenthood + Maternal Mental Health with Laura Otton, LCSW
2) Infant and Child CPR
3) Childbirth Education 101
4) Tools & Coping Skills for Labor with Gina Morin, Hypnobirthing Instructor
5) Infant Feeding Preparation (breast + bottle) with Laura Moritz, RN, CLC
6) Newborn Care

Fourth Trimester Support Circle: A group for moms with babies 0-5 months


This program is a 6-week supportive group which focuses on building peer connections, while providing evidence-based information for moms and a supportive network of family centered professionals to support moms and families as they grow. Each session is 90 minutes, held virtually.