Rested Families, LLC

Newborn Sleep Shaping Strategy Session

Gentle Sleep

Give the gift of sleep support from the very beginning. Newborn Sleep Shaping helps families gently build healthy sleep habits using a responsive, developmentally informed approach. Parents learn to understand their baby’s changing sleep needs while gradually encouraging independent sleep skills as their baby grows. This early support helps parents feel more prepared and confident while building a strong sleep foundation for more restful nights o

Your RESTED Families Newborn Sleep Shaping Session includes a downloadable newborn sleep guide and up to 60 minutes of private coaching, which can be used in one session or split into two shorter calls. We’ll personalize the guide to fit your baby’s unique needs, help you understand your baby’s changing sleep patterns, and support healthy sleep habits as your baby grows through the early months. $145

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About Rested Families, LLC

Bio

Hi! I’m Kendall Hampton, founder of RESTED Families. As a Developmental Specialist and Certified Pediatric Sleep Consultant, I help families build healthy sleep habits in a way that fits their child and family. My support helps parents feel more confident, children grow more secure in their sleep skills, and families move toward more restful nights and brighter days. Learn more at https://restedfamilies.com

Q&A

What are your certifications and trainings?

I hold a B.S. in Human Development and Family Studies from The University of Alabama and have spent over two decades supporting young children and families. I’m a Developmental Specialist, Community Autism Mentor, and Certified Pediatric Sleep Consultant. My work focuses on development, communication, regulation, sleep, and early learning.

What drew you into working with parents-to-be?

Working in early intervention taught me that sleep influences so many aspects of a child’s development. Combined with my own experience as a sleep-deprived mom, it inspired me to help new parents build a strong sleep foundation from the very beginning

How much experience do you have?

For more than two decades, I’ve partnered with caregivers to support children’s development through everyday routines. Whether I’m coaching families about sleep, communication, regulation, or behavior, my goal is to help parents understand their child and use practical strategies that fit their family’s needs.

Are there any specialities in who you serve? (e.g. home birth, VBAC, etc.)

I help families of infants through young school-aged children understand what’s contributing to sleep challenges and choose strategies that fit their child’s development, temperament, sensory needs, and family values. I have experience with autism, separation anxiety, bedtime resistance, nighttime fears, and sensitive or strong-willed temperaments.

What's your top piece of advice for an expectant mom?

Newborns need soothing and support as their nervous systems mature. As your baby grows, you can gradually provide opportunities to fall asleep with a little less assistance while continuing to respond to their needs. These small, responsive changes help babies build confidence and develop healthy sleep habits over time.