Louise Simply Fit

As a mom of 3, & an experienced holistic health coach, I work with you to guide some of the intense nurturing energy you have as a new mom, towards your own self - mental, physical & emotional.

I take a mindfulness-based holistic approach which empowers you as a new mom to build your inner strength first, so you can work towards gaining physical strength.

Please contact me for info on 1, 3 & 6 month support sessions. Starting at $59.

Contains everything a new mom needs to nurture her own emotional and mental health in those first few exhausting weeks after giving birth - she will feel empowered in her journey as a new mom.

Guided meditations, very gentle stretching. mindfulness techniques and so much more - each of the exercises are created to nourish the bond between new mom and baby, and to help the new mom make sense of all the new and crazy emotions she is feeling.