CFA, Inc. & Fit4mom Long Island

familycfa@aol.com

631-360-2880

www.familycfa.com

Run Club +

Description

Run Club+ takes your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running.

Pricing Description

Pricing depends on the option chosen.

Strides 360

Description

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door!

Pricing Description

Pricing depends on the package chosen.

Stroller Strides

Description

Stroller Strides is a total fitness program that Moms do WITH their children. Each class consists of a one-hour workout complete with walking intervals, body toning and strengthening components using the stroller, exercise tube resistance bands and the environment.

Pricing Description

Pricing depends on the package

Fit4baby - prenatal fitness

Description

FIT4BABY® is designed specifically for moms-to-be. Whether you are a first time mom-to-be or have one or more children already, this class is for you! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically- based, purposeful and designed to accommodate your changing body.

In person and/or Zoom

Pricing Description

Pricing depends on the package purchased

Mom's Night Out - Daytime Meetups - Free Playgroups

Description

Each month we offer 3 opportunities for moms to get together in various ways. Please visit the Events page of our website for more information - www.familycfa.com

Pricing Description

Depends on the event

Postpartum Breastfeeding Support Group - Weekly

Description

Meet other parents and get help with...
Latching
Pumping
Milk supply
Sore nipples/breasts
Plugged ducts/mastitis
Twins
Returning to work
Milk storage guidelines
Starting a breastfed baby on bottle
Slow/no weight gain
and much more.

In person and/or via Zoom

Pricing Description

FREE

New Mothers Group

Description

We know that the first few months of parenthood are filled with questions and confusion. How do you sort out your feelings, filter through the abundance of advice you receive, get some sleep and try to do what you think is best?

This program gives you strength and direction. Take the opportunity to meet other parents with infants. Learn something new at each meeting, get and give advice, and be heard.

In person and/or via Zoom.

Pricing Description

$75 for 6 meetings

Adult, Child, Infant CPR & Safety

Description

UNTIL HELP ARRIVES, WOULD YOU KNOW WHAT TO DO?
This calls is for Anyone Who Loves Children
The information contained in this program is provided by our experienced CPR instructors and includes:
Infant, child, adult CPR
Obstructed airway (choking)
Safety, accident prevention
AED & EpiPen
Though it is not required for our program, if you need certification our instructor can arrange that for you. An additional fee required.

Pricing Description

$85/person

Baby Care Basics

Description

For Parents-to-Be

Congratulations! You are now on the greatest adventure of your life: PARENTHOOD!
Do you ever wonder if you'll know if your little one is hungry or tired or just needs to be held? Do you know how to swaddle or diaper your little one, or take their temperature or what normal baby poop looks like? Do you wonder how you'll get enough sleep? Hmm? Not much experience with babies? Register today!

In person or via Zoom

Pricing Description

$50

Breastfeeding A to Z

Description

For Parents-to-Be

Undecided about breastfeeding? Feeling pressure? Confused and overwhelmed with all the conflicting advice and information? This class will provide you with the knowledge you need to decide what is best for you and your family. This essential information will enable you to feel more confident and be better prepared. Partners are strongly encouraged to attend.

This class is available in person or via Zoom.

Pricing Description

$50/class

Your Core and Pelvic Floor

Description

During this 2 hour class you will learn about your core and pelvic floor from an expert! A DPT (Doctor of Physical Therapy) who specializes in pelvic floor will teach you how to move with comfort and stability during your pregnancy and labor promoting strength and correct body mechanics.

This class is available in person and via Zoom.

Pricing Description

$35

Your Core and Pelvic Floor during Pregnancy. Labor and Beyond

Description

YOUR CORE & PELVIC FLOOR

Move with Comfort During Pregnancy and Labor

Pricing Description

$35

Pregnancy Basics - an introduction

Description

​During this class you will learn a little bit about a lot of things! ​It's a packed 90 minutes!

This class is a "how-to" program that helps you feel more confident and more educated as you advance through your pregnancy, feeling healthy, better organized and prepared. The purpose of this class is to get you thinking about what you need and want!

This class is available in person or via Zoom.

Pricing Description

This FREE class can be taken at any time during pregnancy.

Labor, Birth & Beyond Childbirth Education classes

Description

Each class covers information every birthing person and their partner should know. Our 3 part series can be attended in person or via Zoom. Take one class or take them all.
Labor Management - Home to Hospital
Labor Progress - Keep it Moving
The Power of Pushing and meeting Your Newborn

Pricing Description

$50/class

Questions?

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