CFA, Inc. & Fit4mom Long Island
Run Club +
Run Club+ takes your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running.
Pricing depends on the option chosen.
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door!
Pricing depends on the package chosen.
Stroller Strides is a total fitness program that Moms do WITH their children. Each class consists of a one-hour workout complete with walking intervals, body toning and strengthening components using the stroller, exercise tube resistance bands and the environment.
Pricing depends on the package
Fit4baby - prenatal fitness
FIT4BABY® is designed specifically for moms-to-be. Whether you are a first time mom-to-be or have one or more children already, this class is for you! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically- based, purposeful and designed to accommodate your changing body.
In person and/or Zoom
Pricing depends on the package purchased
Mom's Night Out - Daytime Meetups - Free Playgroups
Each month we offer 3 opportunities for moms to get together in various ways. Please visit the Events page of our website for more information - www.familycfa.com
Depends on the event
Postpartum Breastfeeding Support Group - Weekly
Meet other parents and get help with...
Returning to work
Milk storage guidelines
Starting a breastfed baby on bottle
Slow/no weight gain
and much more.
In person and/or via Zoom
New Mothers Group
We know that the first few months of parenthood are filled with questions and confusion. How do you sort out your feelings, filter through the abundance of advice you receive, get some sleep and try to do what you think is best?
This program gives you strength and direction. Take the opportunity to meet other parents with infants. Learn something new at each meeting, get and give advice, and be heard.
In person and/or via Zoom.
$75 for 6 meetings
Adult, Child, Infant CPR & Safety
UNTIL HELP ARRIVES, WOULD YOU KNOW WHAT TO DO?
This calls is for Anyone Who Loves Children
The information contained in this program is provided by our experienced CPR instructors and includes:
Infant, child, adult CPR
Obstructed airway (choking)
Safety, accident prevention
AED & EpiPen
Though it is not required for our program, if you need certification our instructor can arrange that for you. An additional fee required.
Baby Care Basics
Congratulations! You are now on the greatest adventure of your life: PARENTHOOD!
Do you ever wonder if you'll know if your little one is hungry or tired or just needs to be held? Do you know how to swaddle or diaper your little one, or take their temperature or what normal baby poop looks like? Do you wonder how you'll get enough sleep? Hmm? Not much experience with babies? Register today!
In person or via Zoom
Breastfeeding A to Z
Undecided about breastfeeding? Feeling pressure? Confused and overwhelmed with all the conflicting advice and information? This class will provide you with the knowledge you need to decide what is best for you and your family. This essential information will enable you to feel more confident and be better prepared. Partners are strongly encouraged to attend.
This class is available in person or via Zoom.
Your Core and Pelvic Floor
During this 2 hour class you will learn about your core and pelvic floor from an expert! A DPT (Doctor of Physical Therapy) who specializes in pelvic floor will teach you how to move with comfort and stability during your pregnancy and labor promoting strength and correct body mechanics.
This class is available in person and via Zoom.
Your Core and Pelvic Floor during Pregnancy. Labor and Beyond
YOUR CORE & PELVIC FLOOR
Move with Comfort During Pregnancy and Labor
Pregnancy Basics - an introduction
During this class you will learn a little bit about a lot of things! It's a packed 90 minutes!
This class is a "how-to" program that helps you feel more confident and more educated as you advance through your pregnancy, feeling healthy, better organized and prepared. The purpose of this class is to get you thinking about what you need and want!
This class is available in person or via Zoom.
This FREE class can be taken at any time during pregnancy.
Labor, Birth & Beyond Childbirth Education classes
Each class covers information every birthing person and their partner should know. Our 3 part series can be attended in person or via Zoom. Take one class or take them all.
Labor Management - Home to Hospital
Labor Progress - Keep it Moving
The Power of Pushing and meeting Your Newborn