Build Your Birth Team
The 4th Trimester
Restore Your Body
Heart + Mind
Pelvic Floor Specialist
Just because your mom says it’s normal to pee when you sneeze, doesn’t mean it is! No matter how you give birth your body has been through A LOT. Restore your pelvic floor and get back to doing the things you love.







Mama Bear Physical Therapy
Pre/postnatal Physical Therapy, Movement Wellness, or Physical Birth Preparation









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