FIT4MOM Central Nassau Profile
Fitness Classes for Moms and Mom-To-Be
Fitness and community for mom, through pregnancy and after. FIT4BABy prenatal and Stroller Strides /Stroller Barre classes are cardio, strength, and core workouts specifically tailored to her body's needs. Classes are designed to support mom, introduce her to a village, and connect her with baby, while taking time for self-care.
Outdoor in-person and virtual class options.
$150 for 10 classes +$25 for an exercise band, mini band, and core ball