Welcome to the BeHerVillage Blog

Your resource for navigating pregnancy, birth and postpartum. Read real life stories from pregnant and postpartum moms, learn self-care practices from our trusted providers, and pick up some practical advice about kids from moms who have been there. Browse by category or find what you're looking for with our search tool. 


Tag: postpartum body

Why All Moms Need Childbirth Education
Periods, Postpartum, and Getting the Support You Need
How to Improve Your Pelvic Floor In the 4th Trimester
The Answer to Your Pelvic Floor Troubles
Just Because It’s Common Doesn’t Mean It’s Normal
Hi, Body, Remember Me?
How to Return to Sex Postpartum
Eating Well After Baby
5 Things To Do with a Stroller to Get / Stay Fit
10 Things a Pelvic Floor PT Can Help You With During Pregnancy and Postpartum
Balancing My Daughter and Me
Let's Get Fit For Birth
Introducing: "Sex and the Suburbs"
Mind in Motion Coaching
Myofascial Release and Relief
How to Feel Normal Again After Having a Baby
Mama, You Need A Massage

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