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Your resource for navigating pregnancy, birth and postpartum. Read real life stories from pregnant and postpartum moms, learn self-care practices from our trusted providers, and pick up some practical advice about kids from moms who have been there. Browse by category or find what you're looking for with our search tool. 

Tag: pelvic floor pt

Periods, Postpartum, and Getting the Support You Need
How to Improve Your Pelvic Floor In the 4th Trimester
The Answer to Your Pelvic Floor Troubles
How to Explain Pregnancy and Postpartum Support To Your Family
Just Because It’s Common Doesn’t Mean It’s Normal
10 Things a Pelvic Floor PT Can Help You With During Pregnancy and Postpartum


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